22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dirk UYS (#345)
Finished
GUN TIME:  12:42:07
Place
568  OF 1304
Male
495  OF 1099
30-34
88  OF 189

Swim 01:22:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:14 00:40:14 943 804 146 2.83 / 21:10 07:40:14
Swim 00:42:09 01:22:24 970 833 160 2.76 / 21:41 08:22:24

T1 00:05:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:31 01:27:57 378 328 60 - / - 08:27:57

Cycle 05:46:57 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:07 02:11:06 270 253 44 47.3 / 01:16 09:11:06
Cycle 60k 01:05:32 03:16:39 308 289 54 33.12 / 01:48 10:16:39
Cycle 94k 00:43:08 03:59:49 217 203 38 37.14 / 01:36 10:59:49
Cycle 120k 01:08:48 05:08:38 218 203 35 32.62 / 01:50 12:08:38
Cycle 154k 00:52:36 06:01:16 447 402 72 33.8 / 01:46 13:01:16
Cycle 179.8k 01:13:11 07:14:28 431 390 67 31.13 / 01:55 14:14:28
Cycle 00:00:26 07:14:55 322 301 61 31.12 / 01:55 14:14:55

T2 00:04:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:23 07:19:20 300 263 55 - / - 14:19:20

Run 05:22:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:32 07:45:54 658 558 101 9.04 / 06:38 14:45:54
Run 6k 00:11:02 07:56:58 575 492 92 9.57 / 06:16 14:56:58
Run 12k 01:46:09 09:43:08 794 660 114 5 / 11:58 16:43:08
Run 14k 23:12:57 08:56:07 415 356 59 8.68 / 06:54 15:56:07
Run 18k 00:33:35 09:29:44 786 650 113 8.28 / 07:14 16:29:44
Run 20k 02:05:50 11:35:36 791 657 117 4.68 / 12:48 18:35:36
Run 28k 10:48:57 10:48:57 512 460 87 8.01 / 07:29 17:48:57
Run 32k 00:33:36 11:22:34 597 504 96 7.89 / 07:36 18:22:34
Run 42k 12:40:26 12:40:26 483 428 82 7.84 / 07:38 19:40:26
Run 00:01:38 12:42:06 757 628 110 7.84 / 07:38 19:42:06