22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Douglas STOTT (#346)
Finished
GUN TIME:  11:12:58
Place
166  OF 1304
Male
149  OF 1099
30-34
26  OF 189

Swim 01:10:14 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:30 00:32:30 264 245 45 3.5 / 17:06 07:32:30
Swim 00:37:42 01:10:14 455 419 83 3.24 / 18:28 08:10:14

T1 00:04:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:21 01:14:36 214 186 37 - / - 08:14:36

Cycle 05:40:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:42:31 01:57:09 210 198 34 47.97 / 01:15 08:57:09
Cycle 60k 01:04:52 03:02:02 267 250 48 33.51 / 01:47 10:02:02
Cycle 94k 00:42:42 03:44:45 190 176 33 37.56 / 01:35 10:44:45
Cycle 120k 01:10:40 04:55:27 307 284 58 32.6 / 01:50 11:55:27
Cycle 154k 00:50:56 05:46:24 354 326 61 33.99 / 01:45 12:46:24
Cycle 179.8k 01:07:48 06:54:13 150 140 20 31.76 / 01:53 13:54:13
Cycle 00:00:24 06:54:39 230 214 37 31.76 / 01:53 13:54:39

T2 00:03:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:07 06:57:48 107 90 19 - / - 13:57:48

Run 04:15:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:03 07:19:52 244 219 38 10.88 / 05:30 14:19:52
Run 6k 00:09:22 07:29:16 254 222 36 11.44 / 05:14 14:29:16
Run 12k 01:22:08 08:51:25 161 139 22 6.33 / 09:27 15:51:25
Run 14k 23:22:48 08:14:15 973 824 149 10.98 / 05:27 15:14:15
Run 18k 00:26:03 08:40:19 192 154 25 10.53 / 05:41 15:40:19
Run 20k 01:42:17 10:22:37 355 294 46 5.85 / 10:14 17:22:37
Run 28k 09:43:31 09:43:31 162 147 26 10.13 / 05:55 16:43:31
Run 32k 00:27:09 10:10:42 198 165 33 9.95 / 06:01 17:10:42
Run 42k 11:11:59 11:11:59 138 125 24 9.91 / 06:03 18:11:59
Run 00:00:56 11:12:57 179 150 22 9.92 / 06:02 18:12:57