22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Douw VAN RIEL (#347)
Finished
GUN TIME:  11:30:42
Place
230  OF 1304
Male
205  OF 1099
30-34
40  OF 189

Swim 01:15:07 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:00 00:34:00 401 371 71 3.35 / 17:53 07:34:00
Swim 00:41:05 01:15:07 667 593 118 3.03 / 19:46 08:15:07

T1 00:08:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:49 01:23:57 854 742 128 - / - 08:23:57

Cycle 05:41:39 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:40:38 02:04:37 84 80 15 50.19 / 01:11 09:04:37
Cycle 60k 01:04:07 03:08:45 225 212 42 34.35 / 01:44 10:08:45
Cycle 94k 00:45:12 03:53:58 406 379 73 37.59 / 01:35 10:53:58
Cycle 120k 01:09:41 05:03:41 260 242 47 32.77 / 01:49 12:03:41
Cycle 154k 00:51:56 05:55:39 412 374 66 34.01 / 01:45 12:55:39
Cycle 179.8k 01:09:24 07:05:04 223 208 34 31.62 / 01:53 14:05:04
Cycle 00:00:33 07:05:38 255 236 42 31.6 / 01:53 14:05:38

T2 00:05:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:52 07:11:31 554 478 88 - / - 14:11:31

Run 04:19:08 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:06 07:32:39 168 151 30 11.37 / 05:16 14:32:39
Run 6k 00:09:58 07:42:38 353 308 48 11.57 / 05:10 14:42:38
Run 12k 01:28:43 09:11:23 293 234 40 6 / 09:59 16:11:23
Run 14k 23:22:32 08:33:57 963 816 148 10.19 / 05:53 15:33:57
Run 18k 00:26:17 09:00:15 207 161 27 9.93 / 06:02 16:00:15
Run 20k 01:39:41 10:39:58 314 264 40 5.75 / 10:25 17:39:58
Run 28k 10:01:34 10:01:34 237 210 40 9.88 / 06:04 17:01:34
Run 32k 00:26:45 10:28:21 181 150 30 9.75 / 06:09 17:28:21
Run 42k 11:29:31 11:29:31 198 177 37 9.76 / 06:08 18:29:31
Run 00:01:08 11:30:41 203 168 24 9.77 / 06:08 18:30:41