22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Faisal ACKERDIEN (#356)
Finished
GUN TIME:  12:13:05
Place
425  OF 1304
Male
375  OF 1099
30-34
69  OF 189

Swim 01:20:11 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:18 00:38:18 799 690 128 2.97 / 20:09 07:38:18
Swim 00:41:52 01:20:11 909 782 149 2.84 / 21:06 08:20:11

T1 00:05:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:52 01:26:04 436 380 72 - / - 08:26:04

Cycle 05:55:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:36 02:10:41 438 409 74 45.73 / 01:18 09:10:41
Cycle 60k 01:06:42 03:17:25 386 363 72 32.33 / 01:51 10:17:25
Cycle 94k 00:44:59 04:02:26 387 361 71 36.07 / 01:39 11:02:26
Cycle 120k 01:13:40 05:16:08 499 463 81 31.29 / 01:55 12:16:08
Cycle 154k 00:52:11 06:08:20 423 382 68 32.73 / 01:49 13:08:20
Cycle 179.8k 01:12:19 07:20:40 378 348 60 30.42 / 01:58 14:20:40
Cycle 00:00:28 07:21:10 422 393 73 30.41 / 01:58 14:21:10

T2 00:03:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:56 07:25:07 233 201 41 - / - 14:25:07

Run 04:47:55 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:06 07:48:15 336 296 53 10.38 / 05:46 14:48:15
Run 6k 00:10:43 07:58:59 499 427 70 10.63 / 05:38 14:58:59
Run 12k 01:34:04 09:33:04 441 353 58 5.62 / 10:39 16:33:04
Run 14k 23:19:37 08:52:44 816 704 121 9.59 / 06:15 15:52:44
Run 18k 00:28:45 09:21:29 381 304 60 9.28 / 06:27 16:21:29
Run 20k 01:48:32 11:10:03 470 390 63 5.33 / 11:14 18:10:03
Run 28k 10:29:01 10:29:01 399 360 67 9.13 / 06:34 17:29:01
Run 32k 00:29:29 10:58:31 343 288 52 8.99 / 06:40 17:58:31
Run 42k 12:11:42 12:11:42 368 329 65 8.79 / 06:49 19:11:42
Run 00:01:21 12:13:04 452 366 64 8.79 / 06:49 19:13:04