22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Fouche DE WET (#357)
Finished
GUN TIME:  13:20:43
Place
747  OF 1304
Male
645  OF 1099
30-34
113  OF 189

Swim 01:03:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:28 00:30:28 109 100 18 3.74 / 16:02 07:30:28
Swim 00:32:50 01:03:20 185 168 37 3.59 / 16:40 08:03:20

T1 00:08:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:49 01:12:10 855 743 129 - / - 08:12:10

Cycle 05:59:19 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:29 01:56:41 423 394 72 45.84 / 01:18 08:56:41
Cycle 60k 01:07:55 03:04:37 480 453 93 32.01 / 01:52 10:04:37
Cycle 94k 00:44:12 03:48:50 307 289 60 36 / 01:39 10:48:50
Cycle 120k 01:14:07 05:02:59 524 484 87 31.19 / 01:55 12:02:59
Cycle 154k 00:51:26 05:54:26 375 342 63 32.73 / 01:49 12:54:26
Cycle 179.8k 01:16:23 07:10:51 604 549 98 30.07 / 01:59 14:10:51
Cycle 00:00:38 07:11:30 474 441 79 30.05 / 01:59 14:11:30

T2 00:12:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:51 07:24:23 1187 997 166 - / - 14:24:23

Run 05:56:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:59 07:52:23 765 651 116 8.57 / 06:59 14:52:23
Run 6k 00:14:28 08:06:52 1159 971 173 8.47 / 07:04 15:06:52
Run 12k 02:05:54 10:12:48 1215 1021 178 4.27 / 14:01 17:12:48
Run 14k 23:06:45 09:19:35 145 124 14 7.29 / 08:13 16:19:35
Run 18k 00:38:15 09:57:52 1046 875 163 7.03 / 08:31 16:57:52
Run 20k 02:15:48 12:13:41 992 832 144 4.14 / 14:27 19:13:41
Run 28k 11:22:25 11:22:25 698 607 114 7.05 / 08:30 18:22:25
Run 32k 00:36:28 11:58:54 728 617 115 6.99 / 08:34 18:58:54
Run 13:20:42 13:20:42 1067 892 151 7.1 / 08:26 20:20:42