Ironman South Africa (2009)
Gary TARANTINO (#363)
Finished
GUN TIME:
14:04:47
Place
988
OF
1304
Male
848
OF
1099
30-34
146
OF
189
Swim 01:10:48 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:35 | 00:34:35 | 458 | 417 | 82 | 3.29 / 18:12 | 07:34:35 |
| Swim | 00:36:11 | 01:10:48 | 471 | 434 | 86 | 3.22 / 18:37 | 08:10:48 |
T1 00:40:15 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:40:15 | 01:51:04 | 1300 | 1095 | 189 | - / - | 08:51:04 |
Cycle 06:09:12 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 13:19:05 | 15:10:11 | 1293 | 1088 | 188 | 2.55 / 23:30 | 22:10:11 |
| Cycle 60k | 17:25:51 | 08:36:04 | 1 | 1 | 1 | 8.88 / 06:44 | 15:36:04 |
| Cycle 179.8k | 09:59:05 | 09:59:05 | 1299 | 1094 | 188 | 22.1 / 02:42 | 16:59:05 |
| Cycle | 22:01:11 | 08:00:18 | 613 | 562 | 103 | 29.25 / 02:03 | 15:00:18 |
T2 00:06:13 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:13 | 08:06:34 | 600 | 518 | 92 | - / - | 15:06:34 |
Run 05:58:12 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 02:33:06 | 10:39:40 | 1300 | 1095 | 188 | 1.56 / 38:16 | 17:39:40 |
| Run 6k | 22:11:05 | 08:50:48 | 3 | 3 | 2 | 8.13 / 07:22 | 15:50:48 |
| Run 12k | 02:00:40 | 10:51:29 | 1158 | 974 | 171 | 4.36 / 13:44 | 17:51:29 |
| Run 14k | 01:11:13 | 12:02:44 | 1296 | 1092 | 188 | 3.55 / 16:52 | 19:02:44 |
| Run 18k | 00:36:02 | 12:38:47 | 953 | 796 | 144 | 3.96 / 15:07 | 19:38:47 |
| Run 20k | 00:16:18 | 12:55:07 | 7 | 7 | 1 | 4.15 / 14:25 | 19:55:07 |
| Run | 14:04:46 | 14:04:46 | 1077 | 902 | 152 | 7.06 / 08:29 | 21:04:46 |
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