22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ismail FREDERICKS (#381)
Finished
GUN TIME:  14:33:02
Place
1072  OF 1304
Male
918  OF 1099
30-34
162  OF 189

Swim 01:03:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:49 00:30:49 130 119 23 3.69 / 16:13 07:30:49
Swim 00:32:33 01:03:24 189 171 38 3.59 / 16:41 08:03:24

T1 00:08:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:19 01:11:44 788 686 120 - / - 08:11:44

Cycle 06:55:28 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:48 01:59:34 831 748 133 42.67 / 01:24 08:59:34
Cycle 60k 01:14:40 03:14:15 885 802 146 29.38 / 02:02 10:14:15
Cycle 94k 00:52:25 04:06:41 920 812 147 32.23 / 01:51 11:06:41
Cycle 120k 01:26:47 05:33:30 1098 943 162 27.5 / 02:10 12:33:30
Cycle 154k 01:11:22 06:44:54 1157 970 165 27.73 / 02:09 13:44:54
Cycle 179.8k 01:21:44 08:06:39 836 728 129 26 / 02:18 15:06:39
Cycle 00:00:33 08:07:14 1026 897 160 25.99 / 02:18 15:07:14

T2 00:12:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:58 08:20:13 1191 1001 168 - / - 15:20:13

Run 06:12:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:36:53 08:57:08 1113 934 170 6.5 / 09:13 15:57:08
Run 6k 00:15:40 09:12:49 1221 1028 182 6.84 / 08:45 16:12:49
Run 12k 01:57:16 11:10:07 1092 913 157 4.23 / 14:09 18:10:07
Run 14k 23:10:53 10:21:03 303 259 43 6.95 / 08:37 17:21:03
Run 18k 00:34:10 10:55:14 831 690 125 6.96 / 08:36 17:55:14
Run 20k 02:23:40 13:18:56 1106 933 165 4.01 / 14:56 20:18:56
Run 28k 12:23:33 12:23:33 1032 887 152 6.9 / 08:41 19:23:33
Run 14:33:01 14:33:01 1153 970 168 6.79 / 08:50 21:33:01