22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jaco DE JAGER (#383)
Finished
GUN TIME:  13:13:27
Place
705  OF 1304
Male
615  OF 1099
30-34
109  OF 189

Swim 01:43:12 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:43:12 01:43:12 1278 1083 188 2.2 / 27:09 08:43:12

T1 00:05:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:28 01:48:42 371 322 58 - / - 08:48:42

Cycle 06:15:42 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:38 02:35:21 694 631 108 43.73 / 01:22 09:35:21
Cycle 60k 01:10:15 03:45:38 640 590 112 30.79 / 01:56 10:45:38
Cycle 94k 00:48:08 04:33:48 638 574 109 34.16 / 01:45 11:33:48
Cycle 120k 01:17:28 05:51:17 704 640 119 29.68 / 02:01 12:51:17
Cycle 154k 00:56:52 06:48:10 656 584 109 30.85 / 01:56 13:48:10
Cycle 179.8k 01:15:44 08:03:56 576 525 92 28.75 / 02:05 15:03:56
Cycle 00:00:28 08:04:25 676 615 110 28.74 / 02:05 15:04:25

T2 00:06:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:32 08:10:59 645 559 97 - / - 15:10:59

Run 05:02:25 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:17 08:37:17 636 543 98 9.12 / 06:34 15:37:17
Run 6k 00:13:28 08:50:47 1039 864 152 9.04 / 06:37 15:50:47
Run 12k 01:39:23 10:30:12 597 484 85 5.17 / 11:36 17:30:12
Run 14k 23:17:58 09:48:13 700 603 106 8.64 / 06:56 16:48:13
Run 18k 00:27:25 10:15:39 277 216 43 8.66 / 06:55 17:15:39
Run 20k 01:56:26 12:12:07 618 517 91 4.97 / 12:03 19:12:07
Run 28k 11:30:22 11:30:22 758 659 120 8.42 / 07:07 18:30:22
Run 32k 00:28:47 11:59:09 296 248 44 8.41 / 07:07 18:59:09
Run 13:13:26 13:13:26 579 473 83 8.37 / 07:09 20:13:26