22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jaco LABUSCHAGNE (#384)
Finished
GUN TIME:  11:46:14
Place
291  OF 1304
Male
258  OF 1099
30-34
48  OF 189

Swim 01:15:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:34 00:35:34 554 493 96 3.2 / 18:43 07:35:34
Swim 00:39:49 01:15:24 683 607 121 3.02 / 19:50 08:15:24

T1 00:06:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:32 01:21:58 530 459 91 - / - 08:21:58

Cycle 05:43:35 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:42 02:05:42 332 310 50 46.67 / 01:17 09:05:42
Cycle 60k 01:07:45 03:13:28 469 442 90 32.29 / 01:51 10:13:28
Cycle 94k 00:44:03 03:57:33 293 275 59 36.25 / 01:39 10:57:33
Cycle 120k 01:10:04 05:07:38 280 260 51 31.9 / 01:52 12:07:38
Cycle 154k 00:48:47 05:56:27 227 206 38 33.66 / 01:46 12:56:27
Cycle 179.8k 01:08:32 07:05:00 180 166 23 31.45 / 01:54 14:05:00
Cycle 00:00:33 07:05:35 283 262 52 31.43 / 01:54 14:05:35

T2 00:04:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:18 07:09:55 284 248 52 - / - 14:09:55

Run 04:36:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:55 07:33:52 405 358 70 10.02 / 05:58 14:33:52
Run 6k 00:10:49 07:44:42 524 449 72 10.35 / 05:47 14:44:42
Run 12k 01:34:00 09:18:43 440 352 57 5.59 / 10:43 16:18:43
Run 14k 23:20:43 08:39:29 875 749 132 9.38 / 06:23 15:39:29
Run 18k 00:27:52 09:07:22 314 247 49 9.19 / 06:31 16:07:22
Run 20k 01:43:59 10:51:23 384 321 50 5.41 / 11:04 17:51:23
Run 28k 10:12:39 10:12:39 291 260 48 9.19 / 06:31 17:12:39
Run 32k 00:27:14 10:39:54 205 170 34 9.14 / 06:33 17:39:54
Run 42k 11:44:54 11:44:54 251 223 45 9.16 / 06:32 18:44:54
Run 00:01:17 11:46:13 346 280 45 9.16 / 06:32 18:46:13