22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jc LOTTER (#388)
Finished
GUN TIME:  14:03:41
Place
980  OF 1304
Male
840  OF 1099
30-34
145  OF 189

Swim 01:19:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:48 00:36:48 658 579 112 3.09 / 19:22 07:36:48
Swim 00:42:12 01:19:02 861 743 144 2.88 / 20:47 08:19:02

T1 00:09:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:26 01:28:29 933 805 139 - / - 08:28:29

Cycle 06:40:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:49:06 02:17:37 933 832 151 41.53 / 01:26 09:17:37
Cycle 60k 01:16:43 03:34:21 972 872 156 28.6 / 02:05 10:34:21
Cycle 94k 00:53:00 04:27:23 946 830 151 31.52 / 01:54 11:27:23
Cycle 120k 01:19:20 05:46:45 787 703 128 27.88 / 02:09 12:46:45
Cycle 154k 01:01:02 06:47:48 863 741 132 28.93 / 02:04 13:47:48
Cycle 179.8k 01:20:33 08:08:23 798 703 125 26.97 / 02:13 15:08:23
Cycle 00:00:41 08:09:05 925 823 148 26.96 / 02:13 15:09:05

T2 00:09:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:44 08:18:51 1014 853 143 - / - 15:18:51

Run 05:44:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:31:47 08:50:40 1001 831 151 7.54 / 07:56 15:50:40
Run 6k 00:13:29 09:04:10 1042 867 153 7.94 / 07:33 16:04:10
Run 12k 01:50:51 10:55:03 925 768 136 4.61 / 13:00 17:55:03
Run 14k 23:11:33 10:06:38 337 287 48 7.79 / 07:41 17:06:38
Run 18k 00:34:08 10:40:48 825 684 123 7.6 / 07:53 17:40:48
Run 20k 02:15:11 12:56:01 978 819 143 4.32 / 13:51 19:56:01
Run 28k 12:04:16 12:04:16 945 815 141 7.45 / 08:03 19:04:16
Run 32k 00:35:58 12:40:15 702 594 110 7.34 / 08:10 19:40:15
Run 14:03:40 14:03:40 980 818 141 7.34 / 08:10 21:03:40