22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jj JEROME (#392)
Finished
GUN TIME:  13:43:22
Place
879  OF 1304
Male
756  OF 1099
30-34
133  OF 189

Swim 01:09:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:58 00:32:58 307 285 53 3.45 / 17:21 07:32:58
Swim 00:36:02 01:09:02 398 366 72 3.3 / 18:10 08:09:02

T1 00:04:52 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:52 01:13:55 290 255 48 - / - 08:13:55

Cycle 05:58:14 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:57 02:00:53 729 662 116 43.44 / 01:22 09:00:53
Cycle 60k 01:07:05 03:07:59 407 383 73 31.56 / 01:54 10:07:59
Cycle 94k 00:45:21 03:53:22 422 394 76 35.37 / 01:41 10:53:22
Cycle 120k 01:13:50 05:07:13 508 470 83 30.86 / 01:56 12:07:13
Cycle 154k 00:50:56 05:58:11 355 327 62 32.5 / 01:50 12:58:11
Cycle 179.8k 01:13:27 07:11:40 448 407 69 30.15 / 01:59 14:11:40
Cycle 00:00:29 07:12:10 463 431 78 30.14 / 01:59 14:12:10

T2 00:04:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:23 07:16:35 299 262 54 - / - 14:16:35

Run 06:26:44 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:44 07:45:21 821 696 121 8.35 / 07:11 14:45:21
Run 6k 00:14:47 08:00:09 1184 995 175 8.26 / 07:15 15:00:09
Run 12k 02:08:09 10:08:20 1237 1042 182 4.19 / 14:18 17:08:20
Run 14k 23:04:31 09:12:53 93 76 6 7.22 / 08:18 16:12:53
Run 18k 00:38:26 09:51:20 1056 885 165 6.97 / 08:35 16:51:20
Run 20k 02:30:25 12:21:46 1187 1000 179 3.93 / 15:15 19:21:46
Run 28k 11:19:46 11:19:46 674 591 112 6.9 / 08:41 18:19:46
Run 32k 00:37:39 11:57:27 765 653 119 6.83 / 08:46 18:57:27
Run 13:43:21 13:43:21 1210 1019 178 6.54 / 09:09 20:43:21