Ironman South Africa (2009)
Jonathan STUART (#402)
Finished
GUN TIME:
13:20:52
Place
748
OF
1304
Male
646
OF
1099
30-34
114
OF
189
Swim 01:17:42 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:35:59 | 00:35:59 | 588 | 522 | 104 | 3.16 / 18:56 | 07:35:59 |
| Swim | 00:41:41 | 01:17:42 | 789 | 695 | 134 | 2.93 / 20:26 | 08:17:42 |
T1 00:07:12 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:12 | 01:24:55 | 635 | 551 | 103 | - / - | 08:24:55 |
Cycle 06:15:47 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:46:16 | 02:11:13 | 643 | 584 | 102 | 44.08 / 01:21 | 09:11:13 |
| Cycle 60k | 01:10:38 | 03:21:52 | 667 | 614 | 120 | 30.78 / 01:56 | 10:21:52 |
| Cycle 94k | 00:48:36 | 04:10:29 | 684 | 613 | 117 | 34.06 / 01:45 | 11:10:29 |
| Cycle 120k | 01:16:30 | 05:27:01 | 653 | 596 | 111 | 29.74 / 02:01 | 12:27:01 |
| Cycle 154k | 00:55:33 | 06:22:35 | 582 | 520 | 99 | 31.04 / 01:55 | 13:22:35 |
| Cycle 179.8k | 01:17:33 | 07:40:10 | 662 | 595 | 106 | 28.75 / 02:05 | 14:40:10 |
| Cycle | 00:00:33 | 07:40:44 | 678 | 616 | 111 | 28.73 / 02:05 | 14:40:44 |
T2 00:12:13 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:12:13 | 07:52:59 | 1170 | 982 | 164 | - / - | 14:52:59 |
Run 05:27:51 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:23:47 | 08:16:47 | 395 | 348 | 68 | 10.08 / 05:56 | 15:16:47 |
| Run 6k | 00:10:56 | 08:27:45 | 551 | 472 | 83 | 10.36 / 05:47 | 15:27:45 |
| Run 12k | 01:33:36 | 10:01:22 | 431 | 348 | 55 | 5.6 / 10:41 | 17:01:22 |
| Run 14k | 23:16:27 | 09:17:52 | 615 | 527 | 92 | 9.89 / 06:03 | 16:17:52 |
| Run 18k | 00:30:09 | 09:48:02 | 505 | 408 | 77 | 9.38 / 06:23 | 16:48:02 |
| Run 20k | 02:19:50 | 12:07:54 | 1049 | 881 | 152 | 4.7 / 12:44 | 19:07:54 |
| Run 28k | 11:10:22 | 11:10:22 | 622 | 547 | 100 | 8.51 / 07:02 | 18:10:22 |
| Run 32k | 00:39:37 | 11:50:00 | 810 | 693 | 126 | 8.1 / 07:24 | 18:50:00 |
| Run | 13:20:51 | 13:20:51 | 807 | 670 | 118 | 7.72 / 07:46 | 20:20:51 |
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