22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Justin PARRY (#404)
Finished
GUN TIME:  12:47:14
Place
599  OF 1304
Male
522  OF 1099
30-34
94  OF 189

Swim 01:23:00 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:07 00:39:07 878 751 140 2.91 / 20:35 07:39:07
Swim 00:43:52 01:23:00 991 850 162 2.74 / 21:50 08:23:00

T1 00:11:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:11 01:34:12 1098 938 157 - / - 08:34:12

Cycle 06:18:41 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:22 02:21:36 783 707 126 43.06 / 01:23 09:21:36
Cycle 60k 01:12:19 03:33:56 771 703 132 30.07 / 01:59 10:33:56
Cycle 94k 00:49:22 04:23:20 735 654 131 33.35 / 01:47 11:23:20
Cycle 120k 01:16:13 05:39:34 635 579 108 29.34 / 02:02 12:39:34
Cycle 154k 00:54:37 06:34:13 538 481 90 30.8 / 01:56 13:34:13
Cycle 179.8k 01:17:58 07:52:13 684 611 109 28.53 / 02:06 14:52:13
Cycle 00:00:40 07:52:55 699 632 116 28.51 / 02:06 14:52:55

T2 00:08:57 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:57 08:01:54 942 798 140 - / - 15:01:54

Run 04:45:18 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:37 08:26:32 482 420 82 9.74 / 06:09 15:26:32
Run 6k 00:11:17 08:37:51 633 541 99 10.01 / 05:59 15:37:51
Run 12k 01:31:19 10:09:11 351 283 48 5.65 / 10:36 17:09:11
Run 14k 23:19:46 09:28:59 824 710 125 9.64 / 06:13 16:28:59
Run 18k 00:28:41 09:57:42 379 302 59 9.32 / 06:25 16:57:42
Run 20k 01:51:35 11:49:19 528 435 70 5.27 / 11:22 18:49:19
Run 28k 11:05:55 11:05:55 596 528 96 9.13 / 06:34 18:05:55
Run 32k 00:30:43 11:36:39 417 346 67 8.94 / 06:42 18:36:39
Run 42k 12:45:51 12:45:51 508 449 88 8.87 / 06:45 19:45:51
Run 00:01:21 12:47:13 429 349 57 8.87 / 06:45 19:47:13