22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Kevin JACKSON (#409)
Finished
GUN TIME:  14:19:32
Place
1029  OF 1304
Male
886  OF 1099
30-34
154  OF 189

Swim 01:05:33 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:14 00:31:14 157 145 25 3.64 / 16:26 07:31:14
Swim 00:34:17 01:05:33 262 241 44 3.47 / 17:15 08:05:33

T1 00:05:15 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:15 01:10:50 347 302 54 - / - 08:10:50

Cycle 06:58:32 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:42 01:57:34 706 642 112 43.66 / 01:22 08:57:34
Cycle 60k 01:14:26 03:12:01 879 796 145 29.7 / 02:01 10:12:01
Cycle 94k 00:48:26 04:00:28 667 600 113 33.24 / 01:48 11:00:28
Cycle 120k 01:27:06 05:27:36 1105 948 163 28.04 / 02:08 12:27:36
Cycle 154k 01:06:03 06:33:41 1053 886 157 28.62 / 02:05 13:33:41
Cycle 179.8k 01:35:06 08:08:49 1132 957 164 25.81 / 02:19 15:08:49
Cycle 00:00:32 08:09:23 1051 918 163 25.8 / 02:19 15:09:23

T2 00:05:17 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:17 08:14:41 450 395 75 - / - 15:14:41

Run 06:04:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:44:46 08:59:29 1167 983 175 5.36 / 11:11 15:59:29
Run 6k 00:18:29 09:17:59 1282 1080 189 5.68 / 10:32 16:17:59
Run 12k 01:48:58 11:06:59 868 722 124 4.17 / 14:21 18:06:59
Run 14k 23:11:34 10:18:35 338 288 49 6.78 / 08:50 17:18:35
Run 18k 00:35:31 10:54:07 920 768 138 6.77 / 08:51 17:54:07
Run 20k 02:12:25 13:06:33 924 770 135 4.11 / 14:35 20:06:33
Run 28k 12:17:10 12:17:10 1009 868 150 6.92 / 08:39 19:17:10
Run 32k 00:34:14 12:51:27 635 534 100 6.93 / 08:38 19:51:27
Run 14:19:31 14:19:31 1116 936 161 6.94 / 08:38 21:19:31