Ironman South Africa (2009)
Kevin RODWELL (#410)
Finished
GUN TIME:
13:38:01
Place
844
OF
1304
Male
725
OF
1099
30-34
127
OF
189
Swim 01:13:11 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:57 | 00:34:57 | 493 | 444 | 87 | 3.26 / 18:24 | 07:34:57 |
| Swim | 00:38:12 | 01:13:11 | 593 | 532 | 107 | 3.11 / 19:15 | 08:13:11 |
T1 00:07:25 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:25 | 01:20:37 | 657 | 573 | 107 | - / - | 08:20:37 |
Cycle 06:37:30 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:45:15 | 02:05:54 | 510 | 472 | 83 | 45.07 / 01:19 | 09:05:54 |
| Cycle 60k | 01:11:57 | 03:17:53 | 757 | 692 | 130 | 30.7 / 01:57 | 10:17:53 |
| Cycle 94k | 00:52:24 | 04:10:18 | 918 | 810 | 146 | 33.24 / 01:48 | 11:10:18 |
| Cycle 120k | 01:25:01 | 05:35:22 | 1031 | 894 | 153 | 28.26 / 02:07 | 12:35:22 |
| Cycle 154k | 01:03:00 | 06:38:22 | 957 | 810 | 146 | 29.08 / 02:03 | 13:38:22 |
| Cycle 179.8k | 01:19:09 | 07:57:33 | 735 | 657 | 115 | 27.18 / 02:12 | 14:57:33 |
| Cycle | 00:00:35 | 07:58:09 | 893 | 800 | 145 | 27.16 / 02:12 | 14:58:09 |
T2 00:10:24 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:24 | 08:08:35 | 1064 | 892 | 150 | - / - | 15:08:35 |
Run 05:29:23 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:32:30 | 08:41:07 | 1026 | 853 | 156 | 7.38 / 08:07 | 15:41:07 |
| Run 6k | 00:13:30 | 08:54:39 | 1046 | 871 | 154 | 7.81 / 07:40 | 15:54:39 |
| Run 12k | 01:45:38 | 10:40:19 | 775 | 641 | 107 | 4.74 / 12:38 | 17:40:19 |
| Run 14k | 23:15:38 | 09:55:59 | 572 | 492 | 87 | 7.82 / 07:40 | 16:55:59 |
| Run 18k | 00:30:33 | 10:26:34 | 543 | 441 | 81 | 7.82 / 07:39 | 17:26:34 |
| Run 20k | 02:08:36 | 12:35:11 | 848 | 703 | 126 | 4.5 / 13:19 | 19:35:11 |
| Run 28k | 11:44:40 | 11:44:40 | 834 | 717 | 127 | 7.77 / 07:42 | 18:44:40 |
| Run 32k | 00:35:07 | 12:19:49 | 675 | 569 | 108 | 7.64 / 07:51 | 19:19:49 |
| Run | 13:38:00 | 13:38:00 | 816 | 679 | 120 | 7.68 / 07:48 | 20:38:00 |
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