22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Luvuyo NCANYWA (#416)
Finished
GUN TIME:  14:10:15
Place
1002  OF 1304
Male
861  OF 1099
30-34
147  OF 189

Swim 01:35:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:35:17 01:35:17 1221 1042 182 2.39 / 25:04 08:35:17

T1 00:06:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:03 01:41:22 455 397 76 - / - 08:41:22

Cycle 06:52:41 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:49:21 02:30:44 957 847 155 41.32 / 01:27 09:30:44
Cycle 60k 01:20:59 03:51:45 1123 986 178 27.61 / 02:10 10:51:45
Cycle 94k 00:51:34 04:43:21 870 769 142 30.99 / 01:56 11:43:21
Cycle 120k 01:19:49 06:03:11 806 717 130 27.5 / 02:10 13:03:11
Cycle 154k 01:00:57 07:04:09 857 735 131 28.62 / 02:05 14:04:09
Cycle 179.8k 01:29:22 08:33:32 1035 892 156 26.17 / 02:17 15:33:32
Cycle 00:00:30 08:34:04 1009 886 159 26.16 / 02:17 15:34:04

T2 00:06:21 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:21 08:40:27 618 533 93 - / - 15:40:27

Run 05:29:46 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:12 09:04:41 434 382 76 9.91 / 06:03 16:04:41
Run 6k 00:11:39 09:16:21 711 609 108 10.03 / 05:58 16:16:21
Run 12k 01:49:07 11:05:29 870 724 126 4.96 / 12:05 18:05:29
Run 14k 23:10:57 10:16:29 309 264 44 8.74 / 06:51 17:16:29
Run 18k 00:33:44 10:50:14 795 659 114 8.32 / 07:12 17:50:14
Run 20k 02:08:47 12:59:02 853 708 127 4.64 / 12:55 19:59:02
Run 28k 12:08:50 12:08:50 979 845 146 8.06 / 07:26 19:08:50
Run 32k 00:36:04 12:44:55 707 599 112 7.85 / 07:38 19:44:55
Run 14:10:14 14:10:14 822 684 121 7.67 / 07:48 21:10:14