22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Marc MOORE (#417)
Finished
GUN TIME:  12:06:28
Place
398  OF 1304
Male
353  OF 1099
30-34
61  OF 189

Swim 00:59:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 00:59:48 00:59:48 94 85 12 3.81 / 15:44 07:59:48

T1 00:04:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:50 01:04:38 285 250 47 - / - 08:04:38

Cycle 06:11:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:07 01:52:46 861 775 140 42.39 / 01:24 08:52:46
Cycle 60k 01:11:13 03:04:01 714 654 125 30.15 / 01:59 10:04:01
Cycle 94k 00:47:14 03:51:16 571 519 98 33.84 / 01:46 10:51:16
Cycle 120k 01:16:41 05:07:59 661 602 113 29.58 / 02:01 12:07:59
Cycle 154k 00:53:38 06:01:39 487 436 79 31.1 / 01:55 13:01:39
Cycle 179.8k 01:14:04 07:15:45 478 436 78 29.06 / 02:03 14:15:45
Cycle 00:00:29 07:16:16 634 579 104 29.06 / 02:03 14:16:16

T2 00:03:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:58 07:20:15 238 206 42 - / - 14:20:15

Run 04:46:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:56 07:43:12 318 279 49 10.46 / 05:44 14:43:12
Run 6k 00:10:54 07:54:08 544 465 80 10.63 / 05:38 14:54:08
Run 12k 01:36:50 09:30:59 523 422 68 5.5 / 10:53 16:30:59
Run 14k 23:17:30 08:48:32 671 579 103 9.51 / 06:18 15:48:32
Run 18k 00:29:39 09:18:13 469 379 73 9.15 / 06:33 16:18:13
Run 20k 01:53:01 11:11:15 552 457 77 5.19 / 11:32 18:11:15
Run 28k 10:29:19 10:29:19 403 364 68 8.88 / 06:45 17:29:19
Run 32k 00:30:06 10:59:27 378 315 58 8.75 / 06:50 17:59:27
Run 42k 12:05:22 12:05:22 347 312 59 8.83 / 06:47 19:05:22
Run 00:01:04 12:06:27 437 353 58 8.84 / 06:46 19:06:27