Ironman South Africa (2009)
Mark REEVES (#423)
Finished
GUN TIME:
13:26:13
Place
782
OF
1304
Male
674
OF
1099
30-34
119
OF
189
Swim 01:10:21 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:08 | 00:34:08 | 408 | 375 | 72 | 3.33 / 17:58 | 07:34:08 |
| Swim | 00:36:11 | 01:10:21 | 460 | 424 | 84 | 3.24 / 18:30 | 08:10:21 |
T1 00:07:23 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:23 | 01:17:45 | 653 | 569 | 106 | - / - | 08:17:45 |
Cycle 06:00:31 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:43:47 | 02:01:34 | 338 | 316 | 51 | 46.58 / 01:17 | 09:01:34 |
| Cycle 60k | 01:05:48 | 03:07:23 | 328 | 308 | 60 | 32.83 / 01:49 | 10:07:23 |
| Cycle 94k | 00:44:13 | 03:51:38 | 309 | 291 | 61 | 36.65 / 01:38 | 10:51:38 |
| Cycle 120k | 01:13:50 | 05:05:30 | 509 | 471 | 84 | 31.61 / 01:53 | 12:05:30 |
| Cycle 154k | 00:55:01 | 06:00:33 | 558 | 499 | 94 | 32.67 / 01:50 | 13:00:33 |
| Cycle 179.8k | 01:17:07 | 07:17:41 | 638 | 575 | 101 | 29.97 / 02:00 | 14:17:41 |
| Cycle | 00:00:35 | 07:18:18 | 493 | 459 | 84 | 29.95 / 02:00 | 14:18:18 |
T2 00:07:31 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:31 | 07:25:50 | 773 | 664 | 118 | - / - | 14:25:50 |
Run 06:00:21 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:27:16 | 07:53:08 | 724 | 614 | 108 | 8.79 / 06:49 | 14:53:08 |
| Run 6k | 00:12:34 | 08:05:44 | 913 | 769 | 135 | 9.02 / 06:38 | 15:05:44 |
| Run 12k | 01:53:19 | 09:59:04 | 993 | 826 | 142 | 4.69 / 12:46 | 16:59:04 |
| Run 14k | 23:08:55 | 09:08:01 | 227 | 195 | 31 | 8.22 / 07:17 | 16:08:01 |
| Run 18k | 00:35:06 | 09:43:08 | 892 | 742 | 131 | 7.86 / 07:37 | 16:43:08 |
| Run 20k | 02:23:08 | 12:06:18 | 1096 | 925 | 162 | 4.27 / 14:01 | 19:06:18 |
| Run 28k | 11:09:48 | 11:09:48 | 616 | 542 | 98 | 7.5 / 07:59 | 18:09:48 |
| Run 32k | 00:39:03 | 11:48:52 | 805 | 688 | 124 | 7.29 / 08:13 | 18:48:52 |
| Run | 13:26:12 | 13:26:12 | 1092 | 916 | 157 | 7.02 / 08:32 | 20:26:12 |
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