22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Martin NIENABER (#425)
Finished
GUN TIME:  13:18:15
Place
737  OF 1304
Male
637  OF 1099
30-34
112  OF 189

Swim 01:18:17 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:07 00:37:07 679 596 114 3.07 / 19:32 07:37:07
Swim 00:41:09 01:18:17 819 716 137 2.91 / 20:36 08:18:17

T1 00:10:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:26 01:28:45 1028 879 148 - / - 08:28:45

Cycle 06:25:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:12 02:14:58 638 579 100 44.15 / 01:21 09:14:58
Cycle 60k 01:12:12 03:27:12 765 698 131 30.39 / 01:58 10:27:12
Cycle 94k 00:47:08 04:14:21 562 514 96 34.05 / 01:45 11:14:21
Cycle 120k 01:18:19 05:32:42 752 674 123 29.51 / 02:01 12:32:42
Cycle 154k 01:01:04 06:33:48 868 744 133 30.29 / 01:58 13:33:48
Cycle 179.8k 01:20:00 07:53:50 767 681 118 28.01 / 02:08 14:53:50
Cycle 00:00:26 07:54:19 768 689 127 28.01 / 02:08 14:54:19

T2 00:10:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:51 08:05:10 1100 925 157 - / - 15:05:10

Run 05:13:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:31:48 08:37:00 1004 833 152 7.54 / 07:57 15:37:00
Run 6k 00:12:10 08:49:11 823 693 124 8.18 / 07:20 15:49:11
Run 12k 01:41:12 10:30:25 645 523 91 4.95 / 12:06 17:30:25
Run 14k 23:15:46 09:46:13 581 499 88 8.31 / 07:12 16:46:13
Run 18k 00:31:44 10:17:59 639 523 93 8.13 / 07:22 17:17:59
Run 20k 01:56:48 12:14:48 625 524 92 4.8 / 12:28 19:14:48
Run 28k 11:28:38 11:28:38 741 645 119 8.25 / 07:15 18:28:38
Run 32k 00:31:40 12:00:20 483 402 78 8.16 / 07:20 19:00:20
Run 13:18:14 13:18:14 672 553 96 8.08 / 07:25 20:18:14