22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mc DREYER (#426)
Finished
GUN TIME:  13:06:59
Place
676  OF 1304
Male
589  OF 1099
30-34
104  OF 189

Swim 01:12:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:30 00:34:30 447 406 78 3.3 / 18:09 07:34:30
Swim 00:38:00 01:12:32 556 501 103 3.14 / 19:05 08:12:32

T1 00:09:04 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:04 01:21:37 888 774 132 - / - 08:21:37

Cycle 06:27:25 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:48:23 02:10:01 887 798 147 42.16 / 01:25 09:10:01
Cycle 60k 01:12:34 03:22:37 779 709 134 29.75 / 02:00 10:22:37
Cycle 94k 00:50:52 04:13:30 828 739 138 32.81 / 01:49 11:13:30
Cycle 120k 01:23:06 05:36:38 963 846 147 28.23 / 02:07 12:36:38
Cycle 154k 00:55:51 06:32:30 602 539 101 29.72 / 02:01 13:32:30
Cycle 179.8k 01:15:52 07:48:24 582 531 95 27.89 / 02:09 14:48:24
Cycle 00:00:39 07:49:04 780 700 130 27.87 / 02:09 14:49:04

T2 00:07:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:36 07:56:43 782 671 121 - / - 14:56:43

Run 05:10:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:52 08:25:35 837 708 123 8.31 / 07:13 15:25:35
Run 6k 00:12:17 08:37:54 850 716 127 8.73 / 06:51 15:37:54
Run 12k 01:40:10 10:18:06 622 506 89 5.09 / 11:46 17:18:06
Run 14k 23:15:21 09:33:29 551 474 84 8.67 / 06:54 16:33:29
Run 18k 00:31:23 10:04:53 603 492 89 8.42 / 07:07 17:04:53
Run 20k 02:02:51 12:07:46 740 617 108 4.77 / 12:33 19:07:46
Run 28k 11:18:52 11:18:52 666 583 109 8.3 / 07:13 18:18:52
Run 32k 00:34:14 11:53:08 634 533 99 8.12 / 07:23 18:53:08
Run 13:06:58 13:06:58 649 532 91 8.16 / 07:21 20:06:58