22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mike CANNING (#430)
Finished
GUN TIME:  12:45:54
Place
586  OF 1304
Male
512  OF 1099
30-34
91  OF 189

Swim 01:14:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:09 00:36:09 596 527 106 3.15 / 19:01 07:36:09
Swim 00:38:41 01:14:51 654 585 117 3.04 / 19:41 08:14:51

T1 00:07:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:44 01:22:36 701 610 116 - / - 08:22:36

Cycle 05:56:46 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:45 02:07:23 452 422 75 45.57 / 01:18 09:07:23
Cycle 60k 01:08:43 03:16:07 536 502 100 31.71 / 01:53 10:16:07
Cycle 94k 00:44:57 04:01:05 384 358 69 35.59 / 01:41 11:01:05
Cycle 120k 01:12:55 05:14:02 438 406 73 31.11 / 01:55 12:14:02
Cycle 154k 00:52:56 06:06:59 460 413 74 32.49 / 01:50 13:06:59
Cycle 179.8k 01:11:50 07:18:51 348 321 57 30.28 / 01:58 14:18:51
Cycle 00:00:31 07:19:24 436 407 75 30.27 / 01:58 14:19:24

T2 00:08:09 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:09 07:27:35 852 726 129 - / - 14:27:35

Run 05:18:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:08 07:51:44 425 376 74 9.94 / 06:02 14:51:44
Run 6k 00:11:00 08:02:46 570 488 90 10.23 / 05:51 15:02:46
Run 12k 01:46:46 09:49:34 806 670 116 5.07 / 11:49 16:49:34
Run 14k 23:12:07 09:01:43 365 310 53 8.92 / 06:43 16:01:43
Run 18k 00:36:07 09:37:52 959 801 147 8.29 / 07:14 16:37:52
Run 20k 01:55:06 11:33:00 594 496 87 4.88 / 12:16 18:33:00
Run 28k 10:43:21 10:43:21 476 430 80 8.58 / 06:59 17:43:21
Run 32k 00:36:13 11:19:36 711 602 113 8.27 / 07:15 18:19:36
Run 42k 12:44:25 12:44:25 497 441 86 7.95 / 07:32 19:44:25
Run 00:01:26 12:45:53 720 594 105 7.95 / 07:32 19:45:53