22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Mxolisi LUTHULI (#431)
Finished
GUN TIME:  10:18:47
Place
54  OF 1304
Male
48  OF 1099
30-34
5  OF 189

Swim 01:00:48 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:00:48 01:00:48 112 103 20 3.74 / 16:00 13:30:50

T1 00:04:08 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:08 01:04:58 185 161 31 - / - 07:41:40

Cycle 05:26:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 02:24:07 03:29:07 1253 1051 182 14.15 / 04:14 12:39:09
Cycle 60k 17:01:55 02:47:42 39 36 7 35.04 / 01:42 19:27:44
Cycle 94k 02:35:18 05:23:01 1259 1058 181 21.85 / 02:44 23:16:23
Cycle 120k 02:47:06 04:36:48 32 30 7 33.99 / 01:45 02:03:30
Cycle 179.8k 06:31:32 06:31:32 1269 1066 182 33.03 / 01:48 12:51:34
Cycle 00:00:25 06:31:59 128 120 17 33.02 / 01:48 17:25:21

T2 00:02:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:48 06:34:48 70 61 12 - / - 13:31:30

Run 03:43:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:27 06:54:17 67 60 10 12.33 / 04:51 18:47:39
Run 6k 00:08:51 07:03:09 191 167 22 12.7 / 04:43 06:29:51
Run 12k 01:13:49 08:17:00 61 53 5 7.04 / 08:30 11:00:22
Run 14k 10:18:09 07:45:09 1127 947 169 11.94 / 05:01 10:48:31
Run 18k 00:22:08 08:07:19 44 38 6 11.67 / 05:08 17:10:41
Run 20k 01:27:50 09:35:10 193 165 22 6.65 / 09:01 15:08:32
Run 28k 09:02:20 09:02:20 58 52 9 11.38 / 05:16 04:32:22
Run 32k 00:22:51 09:25:13 35 30 5 11.26 / 05:19 08:15:15
Run 42k 10:17:46 10:17:46 42 38 5 11.3 / 05:18 21:34:28
Run 00:00:58 10:18:46 45 37 6 11.3 / 05:18 10:15:28