22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nicholas IRVINE (#433)
Finished
GUN TIME:  13:42:05
Place
872  OF 1304
Male
749  OF 1099
30-34
130  OF 189

Swim 01:16:58 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:29 00:36:29 623 549 110 3.12 / 19:12 07:36:29
Swim 00:40:27 01:16:58 752 665 129 2.96 / 20:15 08:16:58

T1 00:11:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:23 01:28:23 1117 954 162 - / - 08:28:23

Cycle 06:43:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:51:06 02:19:30 1060 923 165 39.91 / 01:30 09:19:30
Cycle 60k 01:18:23 03:37:55 1037 921 168 27.79 / 02:09 10:37:55
Cycle 94k 00:49:20 04:27:16 733 652 130 31.52 / 01:54 11:27:16
Cycle 120k 01:19:57 05:47:15 813 724 132 27.81 / 02:09 12:47:15
Cycle 154k 01:02:12 06:49:29 923 784 138 28.77 / 02:05 13:49:29
Cycle 179.8k 01:22:01 08:11:31 851 740 131 26.76 / 02:14 15:11:31
Cycle 00:00:29 08:12:02 949 842 153 26.75 / 02:14 15:12:02

T2 00:10:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:48 08:22:51 1099 924 156 - / - 15:22:51

Run 05:19:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:10 08:50:03 713 603 106 8.83 / 06:47 15:50:03
Run 6k 00:11:25 09:01:30 652 558 101 9.32 / 06:26 16:01:30
Run 12k 01:48:33 10:50:05 846 704 121 4.89 / 12:16 17:50:05
Run 14k 23:14:47 10:04:54 513 441 77 8.23 / 07:17 17:04:54
Run 18k 00:32:00 10:36:56 660 541 95 8.05 / 07:26 17:36:56
Run 20k 02:07:12 12:44:10 821 680 123 4.59 / 13:03 19:44:10
Run 28k 11:56:23 11:56:23 903 778 134 7.86 / 07:37 18:56:23
Run 32k 00:34:36 12:31:00 659 554 104 7.73 / 07:45 19:31:00
Run 13:42:04 13:42:04 728 602 106 7.93 / 07:33 20:42:04