22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Otto DU PLESSIS (#436)
Finished
GUN TIME:  11:23:07
Place
196  OF 1304
Male
174  OF 1099
30-34
33  OF 189

Swim 01:00:08 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:00:08 01:00:08 99 90 16 3.79 / 15:49 08:00:08

T1 00:03:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:23 01:03:32 102 89 14 - / - 08:03:32

Cycle 05:17:02 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:40:24 01:43:57 74 71 12 50.49 / 01:11 08:43:57
Cycle 60k 01:01:10 02:45:09 130 122 24 35.43 / 01:41 09:45:09
Cycle 94k 00:41:19 03:26:29 102 95 15 39.45 / 01:31 10:26:29
Cycle 120k 01:04:31 04:31:02 105 97 16 34.7 / 01:43 11:31:02
Cycle 154k 00:43:15 05:14:19 60 55 8 36.84 / 01:37 12:14:19
Cycle 179.8k 01:05:47 06:20:08 99 93 11 34.07 / 01:45 13:20:08
Cycle 00:00:27 06:20:36 73 68 9 34.06 / 01:45 13:20:36

T2 00:03:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:50 06:24:28 216 186 36 - / - 13:24:28

Run 04:58:36 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:05 06:47:35 333 293 52 10.39 / 05:46 13:47:35
Run 6k 00:10:32 06:58:08 455 392 63 10.69 / 05:36 13:58:08
Run 12k 01:35:50 08:34:00 496 400 66 5.55 / 10:47 15:34:00
Run 14k 23:15:03 07:49:06 531 457 80 9.92 / 06:02 14:49:06
Run 18k 00:30:22 08:19:29 526 425 79 9.39 / 06:23 15:19:29
Run 20k 02:13:24 10:32:55 945 789 139 4.83 / 12:25 17:32:55
Run 28k 09:42:20 09:42:20 156 141 23 8.49 / 07:03 16:42:20
Run 32k 00:38:58 10:21:19 803 686 123 8.1 / 07:24 17:21:19
Run 42k 11:21:54 11:21:54 163 146 30 8.47 / 07:04 18:21:54
Run 00:01:10 11:23:06 548 450 81 8.47 / 07:04 18:23:06