22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Peter GRIFFITHS (#441)
Finished
GUN TIME:  12:53:57
Place
626  OF 1304
Male
543  OF 1099
30-34
98  OF 189

Swim 01:06:15 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:50 00:31:50 217 200 34 3.57 / 16:45 07:31:50
Swim 00:34:24 01:06:15 289 265 48 3.44 / 17:26 08:06:15

T1 00:06:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:29 01:12:46 519 452 90 - / - 08:12:46

Cycle 06:40:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:07 01:59:54 754 682 119 43.28 / 01:23 08:59:54
Cycle 60k 01:10:07 03:10:03 626 576 110 30.69 / 01:57 10:10:03
Cycle 94k 00:47:55 03:57:59 627 566 107 34.13 / 01:45 10:57:59
Cycle 120k 01:29:03 05:27:04 1151 985 168 28.31 / 02:07 12:27:04
Cycle 154k 01:02:19 06:29:24 929 789 140 29.18 / 02:03 13:29:24
Cycle 179.8k 01:23:42 07:53:08 914 790 140 26.94 / 02:13 14:53:08
Cycle 00:00:21 07:53:32 929 826 150 26.95 / 02:13 14:53:32

T2 00:11:05 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:11:05 08:04:37 1117 939 159 - / - 15:04:37

Run 04:49:17 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:30:47 08:35:26 952 795 141 7.79 / 07:41 15:35:26
Run 6k 00:11:45 08:47:12 731 625 113 8.45 / 07:05 15:47:12
Run 12k 01:33:23 10:20:36 426 344 53 5.29 / 11:19 17:20:36
Run 14k 23:20:17 09:40:56 852 730 130 8.72 / 06:52 16:40:56
Run 18k 00:27:52 10:08:49 316 248 50 8.69 / 06:53 17:08:49
Run 20k 01:45:13 11:54:04 407 341 54 5.23 / 11:28 18:54:04
Run 28k 11:16:35 11:16:35 654 575 106 8.75 / 06:51 18:16:35
Run 32k 00:26:16 11:42:53 155 128 23 8.79 / 06:49 18:42:53
Run 42k 12:52:18 12:52:18 530 466 92 8.76 / 06:50 19:52:18
Run 00:01:36 12:53:56 469 376 66 8.75 / 06:51 19:53:56