Ironman South Africa (2009)
Rainer STEINBERGER (#446)
DNF
GUN TIME:
Place
0
OF
1304
Male
0
OF
1099
30-34
0
OF
189
Swim 01:02:45 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:11 | 00:30:11 | - | - | - | 3.77 / 15:53 | 07:30:11 |
| Swim | 00:32:33 | 01:02:45 | - | - | - | 3.63 / 16:31 | 08:02:45 |
T1 00:02:26 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:26 | 01:05:13 | - | - | - | - / - | 08:05:13 |
Cycle 04:37:12 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:36:12 | 01:41:26 | - | - | - | 56.33 / 01:03 | 08:41:26 |
| Cycle 60k | 00:54:28 | 02:35:56 | - | - | - | 39.69 / 01:30 | 09:35:56 |
| Cycle 94k | 00:35:26 | 03:11:23 | - | - | - | 44.7 / 01:20 | 10:11:23 |
| Cycle 120k | 00:57:06 | 04:08:31 | - | - | - | 39.28 / 01:31 | 11:08:31 |
| Cycle 154k | 00:36:39 | 04:45:11 | - | - | - | 42.01 / 01:25 | 11:45:11 |
| Cycle 179.8k | 00:56:53 | 05:42:05 | - | - | - | 38.96 / 01:32 | 12:42:05 |
| Cycle | 00:00:19 | 05:42:26 | - | - | - | 38.96 / 01:32 | 12:42:26 |
T2 00:02:04 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:04 | 05:44:32 | - | - | - | - / - | 12:44:32 |
Run 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:17:11 | 06:01:44 | - | - | - | 13.96 / 04:17 | 13:01:44 |
| Run 6k | 00:07:54 | 06:09:40 | - | - | - | 14.33 / 04:11 | 13:09:40 |
| Run 12k | 01:07:58 | 07:17:40 | - | - | - | 7.73 / 07:45 | 14:17:40 |
| Run 14k | 23:27:34 | 06:45:17 | - | - | - | 13.83 / 04:20 | 13:45:17 |
| Run 18k | 00:23:34 | 07:08:52 | - | - | - | 12.8 / 04:41 | 14:08:52 |
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