22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Richard FRANKLIN (#450)
Finished
GUN TIME:  14:38:47
Place
1083  OF 1304
Male
928  OF 1099
30-34
166  OF 189

Swim 01:27:49 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:41:02 00:41:02 993 848 151 2.77 / 21:36 07:41:02
Swim 00:46:46 01:27:49 1128 965 172 2.59 / 23:06 08:27:49

T1 00:08:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:31 01:36:22 810 706 124 - / - 08:36:22

Cycle 06:48:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:50:24 02:26:47 1016 890 160 40.46 / 01:28 09:26:47
Cycle 60k 01:20:11 03:47:00 1101 968 175 27.55 / 02:10 10:47:00
Cycle 94k 00:49:33 04:36:34 744 663 133 31.29 / 01:55 11:36:34
Cycle 120k 01:22:28 05:59:04 935 827 145 27.4 / 02:11 12:59:04
Cycle 154k 01:02:36 07:01:41 941 796 142 28.4 / 02:06 14:01:41
Cycle 179.8k 01:22:33 08:24:16 876 761 135 26.44 / 02:16 15:24:16
Cycle 00:00:37 08:24:54 983 864 157 26.43 / 02:16 15:24:54

T2 00:05:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:35 08:30:31 500 435 82 - / - 15:30:31

Run 06:08:13 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:59 08:59:32 847 714 125 8.27 / 07:14 15:59:32
Run 6k 00:13:10 09:12:43 993 830 146 8.53 / 07:01 16:12:43
Run 12k 02:02:27 11:15:12 1181 991 174 4.37 / 13:43 18:15:12
Run 14k 23:05:43 10:20:58 116 98 8 7.6 / 07:53 17:20:58
Run 18k 00:37:56 10:58:55 1041 870 162 7.27 / 08:14 17:58:55
Run 20k 02:28:15 13:27:11 1168 986 176 4.04 / 14:49 20:27:11
Run 28k 12:33:12 12:33:12 1063 913 161 6.92 / 08:39 19:33:12
Run 14:38:46 14:38:46 1139 957 164 6.87 / 08:43 21:38:46