22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Richard MULLEN (#451)
Finished
GUN TIME:  12:49:52
Place
606  OF 1304
Male
527  OF 1099
30-34
95  OF 189

Swim 01:09:24 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:39 00:33:39 359 334 62 3.38 / 17:43 07:33:39
Swim 00:35:43 01:09:24 415 382 74 3.28 / 18:15 08:09:24

T1 00:11:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:19 01:20:44 1111 949 160 - / - 08:20:44

Cycle 06:25:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:03 02:04:49 366 341 61 46.29 / 01:17 09:04:49
Cycle 60k 01:10:10 03:15:00 629 579 111 31.5 / 01:54 10:15:00
Cycle 94k 00:48:09 04:03:10 639 575 110 34.72 / 01:43 11:03:10
Cycle 120k 01:18:52 05:22:04 768 687 125 29.83 / 02:00 12:22:04
Cycle 154k 01:00:18 06:22:24 816 708 125 30.63 / 01:57 13:22:24
Cycle 179.8k 01:23:27 07:45:52 909 786 139 28.01 / 02:08 14:45:52
Cycle 00:00:35 07:46:29 770 691 128 27.99 / 02:08 14:46:29

T2 00:13:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:34 08:00:04 1212 1021 175 - / - 15:00:04

Run 04:49:46 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:21 08:26:27 638 545 99 9.1 / 06:35 15:26:27
Run 6k 00:11:15 08:37:43 623 533 97 9.56 / 06:16 15:37:43
Run 12k 01:33:12 10:10:57 422 342 52 5.5 / 10:54 17:10:57
Run 14k 23:18:14 09:29:14 726 625 108 9.42 / 06:22 16:29:14
Run 18k 00:29:21 09:58:36 436 352 65 9.11 / 06:35 16:58:36
Run 20k 01:58:03 11:56:40 644 538 94 5.07 / 11:49 18:56:40
Run 28k 11:09:51 11:09:51 618 544 99 8.85 / 06:46 18:09:51
Run 32k 00:32:20 11:42:12 513 430 82 8.64 / 06:56 18:42:12
Run 42k 12:48:33 12:48:33 515 454 90 8.73 / 06:52 19:48:33
Run 00:01:17 12:49:51 472 379 67 8.73 / 06:52 19:49:51