22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rowan DANCER (#460)
Finished
GUN TIME:  12:40:12
Place
555  OF 1304
Male
486  OF 1099
30-34
86  OF 189

Swim 01:08:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:42 00:32:42 286 265 49 3.48 / 17:13 07:32:42
Swim 00:35:18 01:08:02 348 319 61 3.35 / 17:54 08:08:02

T1 00:07:33 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:33 01:15:36 677 591 113 - / - 08:15:36

Cycle 06:26:32 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:31 02:02:08 681 619 107 43.85 / 01:22 09:02:08
Cycle 60k 01:17:26 03:19:36 997 892 161 29.03 / 02:03 10:19:36
Cycle 94k 00:47:18 04:06:56 577 524 100 32.92 / 01:49 11:06:56
Cycle 120k 01:19:48 05:26:45 805 716 129 28.66 / 02:05 12:26:45
Cycle 154k 00:57:44 06:24:31 702 621 111 29.91 / 02:00 13:24:31
Cycle 179.8k 01:17:06 07:41:39 637 574 100 27.94 / 02:08 14:41:39
Cycle 00:00:29 07:42:10 775 696 129 27.94 / 02:08 14:42:10

T2 00:03:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:12 07:45:23 120 101 20 - / - 14:45:23

Run 04:54:47 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:19:57 08:05:21 91 82 16 12.02 / 04:59 15:05:21
Run 6k 00:09:17 08:14:40 240 209 34 12.3 / 04:52 15:14:40
Run 12k 01:26:43 09:41:24 254 203 34 6.2 / 09:40 16:41:24
Run 14k 23:21:56 09:03:23 935 798 145 10.77 / 05:34 16:03:23
Run 18k 00:26:37 09:30:01 232 182 32 10.32 / 05:48 16:30:01
Run 20k 01:47:25 11:17:28 449 376 59 5.65 / 10:36 18:17:28
Run 28k 10:35:16 10:35:16 438 395 76 9.88 / 06:04 17:35:16
Run 32k 00:29:31 11:04:49 345 290 53 9.62 / 06:13 18:04:49
Run 42k 12:38:47 12:38:47 473 421 81 8.58 / 06:59 19:38:47
Run 00:01:23 12:40:11 502 405 70 8.58 / 06:59 19:40:11