Ironman South Africa (2009)
Scott ROEBERT (#466)
Finished
GUN TIME:
13:42:17
Place
875
OF
1304
Male
752
OF
1099
30-34
131
OF
189
Swim 01:09:00 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:05 | 00:33:05 | 316 | 294 | 56 | 3.44 / 17:24 | 07:33:05 |
| Swim | 00:35:54 | 01:09:00 | 397 | 365 | 71 | 3.3 / 18:09 | 08:09:00 |
T1 00:05:50 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:50 | 01:14:51 | 424 | 369 | 70 | - / - | 08:14:51 |
Cycle 05:54:54 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:45:21 | 02:00:14 | 534 | 493 | 86 | 44.96 / 01:20 | 09:00:14 |
| Cycle 60k | 01:08:29 | 03:08:44 | 526 | 492 | 99 | 31.61 / 01:53 | 10:08:44 |
| Cycle 94k | 00:45:51 | 03:54:37 | 461 | 431 | 80 | 35.3 / 01:41 | 10:54:37 |
| Cycle 120k | 01:11:58 | 05:06:37 | 390 | 362 | 66 | 31.06 / 01:55 | 12:06:37 |
| Cycle 154k | 00:53:02 | 05:59:41 | 462 | 415 | 75 | 32.44 / 01:50 | 12:59:41 |
| Cycle 179.8k | 01:09:34 | 07:09:16 | 232 | 216 | 35 | 30.43 / 01:58 | 14:09:16 |
| Cycle | 00:00:29 | 07:09:47 | 419 | 390 | 72 | 30.42 / 01:58 | 14:09:47 |
T2 00:05:30 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:30 | 07:15:19 | 488 | 426 | 81 | - / - | 14:15:19 |
Run 06:26:56 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:00 | 07:41:20 | 621 | 530 | 96 | 9.22 / 06:30 | 14:41:20 |
| Run 6k | 00:11:22 | 07:52:44 | 645 | 552 | 100 | 9.62 / 06:13 | 14:52:44 |
| Run 12k | 01:53:28 | 09:46:13 | 997 | 830 | 143 | 4.77 / 12:34 | 16:46:13 |
| Run 14k | 23:07:10 | 08:53:26 | 152 | 130 | 16 | 8.56 / 07:00 | 15:53:26 |
| Run 18k | 00:35:34 | 09:29:01 | 926 | 774 | 142 | 8.07 / 07:25 | 16:29:01 |
| Run 20k | 02:49:12 | 12:18:14 | 1258 | 1063 | 188 | 3.96 / 15:08 | 19:18:14 |
| Run 28k | 11:19:40 | 11:19:40 | 671 | 588 | 111 | 6.87 / 08:43 | 18:19:40 |
| Run 32k | 00:42:43 | 12:02:24 | 855 | 736 | 138 | 6.68 / 08:58 | 19:02:24 |
| Run | 13:42:16 | 13:42:16 | 1213 | 1022 | 179 | 6.54 / 09:10 | 20:42:16 |
Social Share