22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Seath SCOWBY (#469)
Finished
GUN TIME:  12:54:03
Place
627  OF 1304
Male
544  OF 1099
30-34
99  OF 189

Swim 01:19:51 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:44 00:38:44 842 724 133 2.94 / 20:23 07:38:44
Swim 00:41:06 01:19:51 892 769 147 2.85 / 21:00 08:19:51

T1 00:06:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:46 01:26:39 566 488 96 - / - 08:26:39

Cycle 05:55:47 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:33 02:12:13 556 513 93 44.78 / 01:20 09:12:13
Cycle 60k 01:05:26 03:17:40 303 284 53 32.42 / 01:51 10:17:40
Cycle 94k 00:45:51 04:03:33 463 433 81 35.94 / 01:40 11:03:33
Cycle 120k 01:13:11 05:16:46 456 423 76 31.29 / 01:55 12:16:46
Cycle 154k 00:55:01 06:11:49 557 498 93 32.4 / 01:51 13:11:49
Cycle 179.8k 01:09:58 07:21:48 245 228 40 30.37 / 01:58 14:21:48
Cycle 00:00:38 07:22:27 428 399 74 30.35 / 01:58 14:22:27

T2 00:06:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:30 07:28:59 638 552 95 - / - 14:28:59

Run 05:25:02 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:28:14 07:57:15 785 666 118 8.49 / 07:03 14:57:15
Run 6k 00:12:45 08:10:02 934 786 139 8.77 / 06:50 15:10:02
Run 12k 01:47:47 09:57:50 824 683 118 4.83 / 12:24 16:57:50
Run 14k 23:12:10 09:10:03 366 311 54 8.31 / 07:13 16:10:03
Run 18k 00:34:05 09:44:09 823 682 122 7.99 / 07:30 16:44:09
Run 20k 02:05:51 11:50:02 792 658 118 4.59 / 13:03 18:50:02
Run 28k 11:01:19 11:01:19 573 508 95 7.91 / 07:34 18:01:19
Run 32k 00:34:33 11:35:54 654 549 103 7.77 / 07:42 18:35:54
Run 12:54:02 12:54:02 776 645 114 7.78 / 07:42 19:54:02