22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Shawn LETTS (#471)
Finished
GUN TIME:  12:22:34
Place
474  OF 1304
Male
420  OF 1099
30-34
78  OF 189

Swim 01:10:09 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:56 00:32:56 303 281 51 3.46 / 17:20 07:32:56
Swim 00:37:12 01:10:09 452 416 82 3.24 / 18:27 08:10:09

T1 00:06:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:44 01:16:54 562 485 95 - / - 08:16:54

Cycle 05:31:00 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:39:04 01:55:59 29 28 6 52.21 / 01:08 08:55:59
Cycle 60k 01:00:58 02:56:59 126 118 22 35.97 / 01:40 09:56:59
Cycle 94k 00:41:51 03:38:51 122 113 21 39.73 / 01:30 10:38:51
Cycle 120k 01:10:51 04:49:43 318 295 60 33.83 / 01:46 11:49:43
Cycle 154k 00:48:49 05:38:33 228 207 39 35.31 / 01:41 12:38:33
Cycle 179.8k 01:08:46 06:47:20 191 177 25 32.64 / 01:50 13:47:20
Cycle 00:00:33 06:47:55 158 148 22 32.62 / 01:50 13:47:55

T2 00:04:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:27 06:52:23 318 279 56 - / - 13:52:23

Run 05:30:08 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:58 07:16:23 412 364 72 10.01 / 05:59 14:16:23
Run 6k 00:10:56 07:27:20 546 467 82 10.3 / 05:49 14:27:20
Run 12k 01:45:11 09:12:33 764 631 106 5.13 / 11:40 16:12:33
Run 14k 23:10:17 08:22:52 279 236 39 9.28 / 06:27 15:22:52
Run 18k 00:35:25 08:58:19 914 764 136 8.57 / 06:59 15:58:19
Run 20k 02:07:08 11:05:28 820 679 122 4.74 / 12:39 18:05:28
Run 28k 10:18:43 10:18:43 325 292 53 8.14 / 07:22 17:18:43
Run 32k 00:32:47 10:51:31 538 452 87 8.02 / 07:28 17:51:31
Run 42k 12:21:29 12:21:29 413 372 73 7.65 / 07:50 19:21:29
Run 00:01:03 12:22:33 827 687 122 7.66 / 07:49 19:22:33