22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stefan ULLAND (#474)
Finished
GUN TIME:  13:16:43
Place
728  OF 1304
Male
631  OF 1099
30-34
111  OF 189

Swim 01:20:21 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:31 00:38:31 819 704 130 2.95 / 20:16 07:38:31
Swim 00:41:49 01:20:21 916 789 152 2.83 / 21:08 08:20:21

T1 00:12:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:12:23 01:32:45 1183 1005 171 - / - 08:32:45

Cycle 06:23:01 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:09 02:19:55 756 683 120 43.26 / 01:23 09:19:55
Cycle 60k 01:12:22 03:32:18 772 704 133 30.11 / 01:59 10:32:18
Cycle 94k 00:48:28 04:20:48 673 605 115 33.56 / 01:47 11:20:48
Cycle 120k 01:17:18 05:38:07 696 632 116 29.34 / 02:02 12:38:07
Cycle 154k 00:58:55 06:37:03 756 661 119 30.36 / 01:58 13:37:03
Cycle 179.8k 01:18:16 07:55:20 696 622 110 28.19 / 02:07 14:55:20
Cycle 00:00:26 07:55:49 743 667 121 28.19 / 02:07 14:55:49

T2 00:07:20 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:20 08:03:09 748 644 113 - / - 15:03:09

Run 05:13:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:52 08:29:03 607 519 95 9.27 / 06:28 15:29:03
Run 6k 00:12:43 08:41:47 930 782 138 9.31 / 06:26 15:41:47
Run 12k 01:40:14 10:22:03 625 509 90 5.18 / 11:34 17:22:03
Run 14k 23:15:27 09:37:32 557 480 86 8.9 / 06:44 16:37:32
Run 18k 00:31:01 10:08:35 571 465 85 8.61 / 06:58 17:08:35
Run 20k 02:03:57 12:12:34 755 628 110 4.81 / 12:28 19:12:34
Run 28k 11:23:19 11:23:19 701 610 115 8.39 / 07:08 18:23:19
Run 32k 00:33:18 11:56:38 574 485 92 8.22 / 07:17 18:56:38
Run 13:16:42 13:16:42 677 558 97 8.07 / 07:25 20:16:42