22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stephane BERLY (#476)
Finished
GUN TIME:  12:02:58
Place
383  OF 1304
Male
340  OF 1099
30-34
59  OF 189

Swim 01:27:13 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:27:13 01:27:13 1111 950 171 2.61 / 22:57 08:27:13

T1 00:06:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:10 01:33:24 477 414 81 - / - 08:33:24

Cycle 05:41:40 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:40:43 02:14:09 92 87 16 50.08 / 01:11 09:14:09
Cycle 60k 01:03:03 03:17:13 186 174 34 34.68 / 01:43 10:17:13
Cycle 94k 00:41:38 03:58:52 114 105 19 38.77 / 01:32 10:58:52
Cycle 120k 01:09:09 05:08:03 233 217 40 33.54 / 01:47 12:08:03
Cycle 154k 00:51:29 05:59:34 378 345 64 34.71 / 01:43 12:59:34
Cycle 179.8k 01:15:00 07:14:36 534 485 87 31.62 / 01:53 14:14:36
Cycle 00:00:29 07:15:06 256 237 43 31.6 / 01:53 14:15:06

T2 00:04:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:45 07:19:52 364 321 62 - / - 14:19:52

Run 04:43:03 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:21:57 07:41:51 232 209 36 10.92 / 05:29 14:41:51
Run 6k 00:10:16 07:52:08 400 346 55 11.16 / 05:22 14:52:08
Run 12k 01:27:32 09:19:42 267 213 36 6 / 09:59 16:19:42
Run 14k 23:20:56 08:40:40 888 762 135 10.39 / 05:46 15:40:40
Run 18k 00:27:11 09:07:52 261 206 39 10 / 05:59 16:07:52
Run 20k 01:53:33 11:01:27 560 465 78 5.41 / 11:04 18:01:27
Run 28k 10:16:54 10:16:54 311 279 52 9.49 / 06:19 17:16:54
Run 32k 00:30:08 10:47:03 381 318 59 9.26 / 06:28 17:47:03
Run 42k 12:01:15 12:01:15 334 300 56 8.95 / 06:41 19:01:15
Run 00:01:40 12:02:57 412 338 54 8.94 / 06:42 19:02:57