22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Steven MURRAY (#477)
Finished
GUN TIME:  11:25:39
Place
203  OF 1304
Male
179  OF 1099
30-34
34  OF 189

Swim 01:06:25 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:30 00:31:30 180 165 31 3.61 / 16:34 07:31:30
Swim 00:34:54 01:06:25 293 268 49 3.43 / 17:28 08:06:25

T1 00:05:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:51 01:12:18 431 375 71 - / - 08:12:18

Cycle 05:44:40 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:23 01:58:43 658 597 103 43.97 / 01:21 08:58:43
Cycle 60k 01:05:12 03:03:56 288 269 52 32.25 / 01:51 10:03:56
Cycle 94k 00:43:58 03:47:56 290 272 57 36.24 / 01:39 10:47:56
Cycle 120k 01:09:06 04:57:03 228 212 39 32.03 / 01:52 11:57:03
Cycle 154k 00:49:57 05:47:02 297 275 52 33.63 / 01:47 12:47:02
Cycle 179.8k 01:09:21 06:56:24 221 206 32 31.35 / 01:54 13:56:24
Cycle 00:00:34 06:57:00 291 270 55 31.33 / 01:54 13:57:00

T2 00:07:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:26 07:04:28 764 657 117 - / - 14:04:28

Run 04:21:09 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:26 07:28:56 463 403 78 9.81 / 06:06 14:28:56
Run 6k 00:10:50 07:39:47 529 452 73 10.19 / 05:53 14:39:47
Run 12k 01:28:05 09:07:54 282 226 39 5.83 / 10:17 16:07:54
Run 14k 23:21:41 08:29:37 928 793 142 9.86 / 06:04 15:29:37
Run 18k 00:26:46 08:56:24 239 188 33 9.64 / 06:13 15:56:24
Run 20k 01:39:02 10:35:28 303 254 38 5.68 / 10:32 17:35:28
Run 28k 09:58:26 09:58:26 224 199 39 9.65 / 06:12 16:58:26
Run 32k 00:25:56 10:24:23 141 115 21 9.6 / 06:14 17:24:23
Run 42k 11:24:42 11:24:42 173 153 32 9.68 / 06:11 18:24:42
Run 00:00:54 11:25:38 220 183 29 9.69 / 06:11 18:25:38