Ironman South Africa (2009)
Stuart DIAMOND (#479)
Finished
GUN TIME:
13:09:41
Place
692
OF
1304
Male
604
OF
1099
30-34
108
OF
189
Swim 01:04:40 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:38 | 00:31:38 | 196 | 179 | 32 | 3.6 / 16:39 | 07:31:38 |
| Swim | 00:33:00 | 01:04:40 | 227 | 207 | 40 | 3.52 / 17:01 | 08:04:40 |
T1 00:06:06 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:06 | 01:10:49 | 466 | 406 | 78 | - / - | 08:10:49 |
Cycle 06:29:14 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 60k | 08:08:40 | 08:08:40 | 1300 | 1096 | 189 | 8.61 / 06:57 | 15:08:40 |
| Cycle 120k | 09:27:22 | 09:27:22 | 1288 | 1083 | 186 | 14.49 / 04:08 | 16:27:22 |
| Cycle 179.8k | 10:01:05 | 10:01:05 | 1300 | 1095 | 189 | 20.34 / 02:56 | 17:01:05 |
| Cycle | 21:38:56 | 07:40:03 | 798 | 715 | 133 | 27.74 / 02:09 | 14:40:03 |
T2 00:14:31 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:31 | 07:54:37 | 1236 | 1045 | 181 | - / - | 14:54:37 |
Run 05:15:04 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 03:25:09 | 11:19:46 | 1301 | 1096 | 189 | 1.16 / 51:17 | 18:19:46 |
| Run 6k | 21:03:17 | 08:23:06 | 1 | 1 | 1 | 12.63 / 04:44 | 15:23:06 |
| Run 12k | 01:53:57 | 10:17:04 | 1010 | 839 | 145 | 5.05 / 11:52 | 17:17:04 |
| Run 14k | 01:36:13 | 11:53:19 | 1298 | 1094 | 189 | 3.51 / 17:03 | 18:53:19 |
| Run 20k | 12:07:44 | 12:07:44 | 1269 | 1073 | 189 | 4.74 / 12:39 | 19:07:44 |
| Run | 13:09:41 | 13:09:41 | 689 | 567 | 99 | 8.03 / 07:27 | 20:09:41 |
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