22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Theuns PAUW (#481)
Finished
GUN TIME:  14:52:06
Place
1127  OF 1304
Male
968  OF 1099
30-34
174  OF 189

Swim 01:21:41 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:26 00:39:26 905 773 143 2.89 / 20:45 07:39:26
Swim 00:42:14 01:21:41 954 819 155 2.79 / 21:29 08:21:41

T1 00:18:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:18:13 01:39:56 1296 1092 188 - / - 08:39:56

Cycle 06:47:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:51:22 02:31:19 1068 929 167 39.71 / 01:30 09:31:19
Cycle 60k 01:13:18 03:44:38 819 742 137 28.87 / 02:04 10:44:38
Cycle 94k 00:53:08 04:37:47 953 836 152 31.71 / 01:53 11:37:47
Cycle 120k 01:22:21 06:00:10 930 822 144 27.66 / 02:10 13:00:10
Cycle 154k 01:03:59 07:04:11 993 834 149 28.49 / 02:06 14:04:11
Cycle 179.8k 01:22:14 08:26:26 865 752 134 26.53 / 02:15 15:26:26
Cycle 00:00:42 08:27:10 972 855 155 26.52 / 02:15 15:27:10

T2 00:25:23 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:25:23 08:52:34 1296 1092 188 - / - 15:52:34

Run 05:59:30 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:33:09 09:25:44 1050 875 160 7.23 / 08:17 16:25:44
Run 6k 00:13:06 09:38:51 984 822 144 7.77 / 07:42 16:38:51
Run 12k 01:59:44 11:38:37 1139 956 168 4.33 / 13:50 18:38:37
Run 14k 23:11:16 10:49:56 327 278 45 7.15 / 08:22 17:49:56
Run 18k 00:34:03 11:24:00 820 679 120 7.13 / 08:24 18:24:00
Run 20k 02:13:56 13:37:58 954 798 141 4.2 / 14:16 20:37:58
Run 28k 12:49:30 12:49:30 1119 959 174 7.09 / 08:27 19:49:30
Run 14:52:05 14:52:05 1087 912 155 7.04 / 08:31 21:52:05