22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Werner VAN REENEN (#490)
Finished
GUN TIME:  11:50:45
Place
319  OF 1304
Male
281  OF 1099
30-34
51  OF 189

Swim 01:17:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:35:27 00:35:27 546 487 95 3.21 / 18:39 07:35:27
Swim 00:41:38 01:17:06 757 668 130 2.95 / 20:17 08:17:06

T1 00:06:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:14 01:23:22 483 420 82 - / - 08:23:22

Cycle 05:44:59 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:57 02:07:20 349 326 56 46.41 / 01:17 09:07:20
Cycle 60k 01:07:54 03:15:16 479 452 92 32.17 / 01:51 10:15:16
Cycle 94k 00:44:28 03:59:45 340 319 65 36.06 / 01:39 10:59:45
Cycle 120k 01:07:44 05:07:31 185 173 28 32.12 / 01:52 12:07:31
Cycle 154k 00:49:30 05:57:02 271 249 48 33.76 / 01:46 12:57:02
Cycle 179.8k 01:10:49 07:07:53 292 274 48 31.31 / 01:54 14:07:53
Cycle 00:00:28 07:08:23 297 276 56 31.3 / 01:54 14:08:23

T2 00:05:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:29 07:13:53 480 419 79 - / - 14:13:53

Run 04:36:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:43 07:37:38 393 346 67 10.11 / 05:55 14:37:38
Run 6k 00:10:16 07:47:55 401 347 56 10.58 / 05:40 14:47:55
Run 12k 01:37:51 09:25:48 550 444 77 5.45 / 10:59 16:25:48
Run 14k 23:21:27 08:47:17 918 786 138 8.99 / 06:40 15:47:17
Run 18k 00:28:45 09:16:04 382 305 61 8.84 / 06:47 16:16:04
Run 20k 01:40:24 10:56:29 326 273 42 5.39 / 11:07 17:56:29
Run 28k 10:16:16 10:16:16 308 277 51 9.21 / 06:30 17:16:16
Run 32k 00:29:00 10:45:18 313 263 47 9.08 / 06:36 17:45:18
Run 42k 11:49:30 11:49:30 278 246 48 9.14 / 06:33 18:49:30
Run 00:01:12 11:50:44 353 287 48 9.14 / 06:33 18:50:44