22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Willem ROMIJN (#491)
Finished
GUN TIME:  13:37:31
Place
839  OF 1304
Male
721  OF 1099
30-34
124  OF 189

Swim 01:11:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:26 00:34:26 434 397 76 3.3 / 18:07 07:34:26
Swim 00:36:34 01:11:02 481 444 87 3.2 / 18:41 08:11:02

T1 00:07:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:58 01:19:01 735 640 118 - / - 08:19:01

Cycle 06:24:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:21 02:04:23 531 490 85 44.97 / 01:20 09:04:23
Cycle 60k 01:08:20 03:12:45 519 485 97 31.65 / 01:53 10:12:45
Cycle 94k 00:46:38 03:59:24 520 479 90 35.16 / 01:42 10:59:24
Cycle 120k 01:17:53 05:17:18 727 656 122 30.21 / 01:59 12:17:18
Cycle 154k 01:07:27 06:24:47 1087 913 160 30.22 / 01:59 13:24:47
Cycle 179.8k 01:17:49 07:42:38 677 607 108 28.12 / 02:08 14:42:38
Cycle 00:00:40 07:43:19 758 680 124 28.1 / 02:08 14:43:19

T2 00:07:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:24 07:50:45 760 653 116 - / - 14:50:45

Run 05:46:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 01:52:06 09:42:53 1279 1076 183 2.14 / 28:01 16:42:53
Run 6k 22:53:01 08:35:57 23 22 7 7.96 / 07:31 15:35:57
Run 12k 01:54:33 10:30:31 1025 854 148 4.5 / 13:18 17:30:31
Run 14k 23:45:24 10:15:58 1191 1004 182 5.78 / 10:22 17:15:58
Run 18k 01:18:55 11:34:55 1234 1033 178 4.81 / 12:27 18:34:55
Run 20k 00:51:29 12:26:25 123 105 10 4.35 / 13:46 19:26:25
Run 28k 12:10:26 12:10:26 989 852 148 6.46 / 09:16 19:10:26
Run 13:37:30 13:37:30 1001 836 144 7.3 / 08:12 20:37:30