22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Yannis KOSSENAS (#494)
Finished
GUN TIME:  11:31:16
Place
231  OF 1304
Male
206  OF 1099
30-34
41  OF 189

Swim 01:02:03 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:02:03 01:02:03 145 132 25 3.67 / 16:19 08:02:03

T1 00:04:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:31 01:06:36 242 213 43 - / - 08:06:36

Cycle 05:42:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 02:22:46 03:29:24 1248 1047 181 14.28 / 04:11 10:29:24
Cycle 60k 23:18:52 02:48:18 40 37 8 35.4 / 01:41 09:48:18
Cycle 94k 02:47:51 05:36:11 1286 1083 186 20.92 / 02:52 12:36:11
Cycle 120k 23:08:32 04:44:45 6 5 2 33 / 01:49 11:44:45
Cycle 179.8k 06:48:16 06:48:16 1286 1081 185 31.57 / 01:54 13:48:16
Cycle 00:00:37 06:48:55 265 246 46 31.55 / 01:54 13:48:55

T2 00:05:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:19 06:54:16 459 402 78 - / - 13:54:16

Run 04:36:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:36:43 07:31:00 1112 933 169 6.53 / 09:10 14:31:00
Run 6k 00:11:36 07:42:38 699 597 106 7.44 / 08:03 14:42:38
Run 12k 01:41:23 09:24:02 650 528 93 4.8 / 12:28 16:24:02
Run 14k 23:28:11 08:52:15 1128 948 170 7.12 / 08:25 15:52:15
Run 18k 00:22:10 09:14:26 47 41 7 7.7 / 07:47 16:14:26
Run 20k 01:29:04 10:43:32 198 170 25 5.23 / 11:27 17:43:32
Run 28k 10:08:56 10:08:56 270 240 44 8.63 / 06:57 17:08:56
Run 32k 00:24:05 10:33:03 53 45 8 8.77 / 06:50 17:33:03
Run 42k 11:30:21 11:30:21 203 182 39 9.12 / 06:34 18:30:21
Run 00:00:53 11:31:15 354 288 49 9.14 / 06:33 18:31:15