Ironman South Africa (2009)
Abigail DE BEER (#495)
Finished
GUN TIME:
16:02:58
Place
1253
OF
1304
Female
195
OF
205
30-34
46
OF
46
Swim 01:30:18 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:30:18 | 01:30:18 | 1156 | 168 | 41 | 2.52 / 23:46 | 08:30:18 |
T1 00:06:04 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:04 | 01:36:24 | 456 | 59 | 12 | - / - | 08:36:24 |
Cycle 07:11:29 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:52:57 | 02:29:22 | 1128 | 159 | 37 | 38.52 / 01:33 | 09:29:22 |
| Cycle 60k | 01:24:27 | 03:53:50 | 1188 | 163 | 37 | 26.19 / 02:17 | 10:53:50 |
| Cycle 94k | 00:55:45 | 04:49:37 | 1058 | 148 | 36 | 29.19 / 02:03 | 11:49:37 |
| Cycle 120k | 01:25:29 | 06:15:07 | 1045 | 144 | 36 | 25.83 / 02:19 | 13:15:07 |
| Cycle 154k | 01:02:35 | 07:17:43 | 939 | 144 | 36 | 27.07 / 02:12 | 14:17:43 |
| Cycle 179.8k | 01:29:22 | 08:47:07 | 1036 | 144 | 35 | 25.04 / 02:23 | 15:47:07 |
| Cycle | 00:00:45 | 08:47:54 | 1129 | 150 | 36 | 25.02 / 02:23 | 15:47:54 |
T2 00:07:32 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:32 | 08:55:27 | 776 | 110 | 23 | - / - | 15:55:27 |
Run 07:07:28 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:32:53 | 09:28:22 | 1042 | 175 | 44 | 7.29 / 08:13 | 16:28:22 |
| Run 6k | 00:15:52 | 09:44:15 | 1234 | 195 | 45 | 7.37 / 08:07 | 16:44:15 |
| Run 12k | 02:09:21 | 11:53:37 | 1244 | 198 | 44 | 4.04 / 14:50 | 18:53:37 |
| Run 14k | 23:01:31 | 10:55:10 | 52 | 11 | 4 | 7.01 / 08:33 | 17:55:10 |
| Run 18k | 00:42:09 | 11:37:21 | 1122 | 180 | 43 | 6.67 / 08:59 | 18:37:21 |
| Run 20k | 02:29:27 | 14:06:50 | 1180 | 185 | 41 | 3.85 / 15:34 | 21:06:50 |
| Run | 16:02:57 | 16:02:57 | 1292 | 205 | 46 | 5.92 / 10:07 | 23:02:57 |
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