22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alison LOUGHOR-CLARKE (#497)
Finished
GUN TIME:  13:39:52
Place
857  OF 1304
Female
121  OF 205
30-34
29  OF 46

Swim 01:18:32 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:04 00:37:04 672 82 25 3.07 / 19:30 07:37:04
Swim 00:41:27 01:18:32 840 109 34 2.9 / 20:40 08:18:32

T1 00:12:02 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:02 01:30:36 1169 176 42 - / - 08:30:36

Cycle 06:51:26 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:50:24 02:21:02 1017 127 31 40.46 / 01:28 09:21:02
Cycle 60k 01:19:12 03:40:15 1067 127 31 27.76 / 02:09 10:40:15
Cycle 94k 00:54:11 04:34:28 990 131 32 30.67 / 01:57 11:34:28
Cycle 120k 01:22:36 05:57:06 940 111 28 27.01 / 02:13 12:57:06
Cycle 154k 01:01:17 06:58:24 873 127 29 28.18 / 02:07 13:58:24
Cycle 179.8k 01:22:30 08:20:56 874 115 28 26.29 / 02:16 15:20:56
Cycle 00:01:06 08:22:03 1001 122 28 26.24 / 02:17 15:22:03

T2 00:11:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:54 08:33:58 1159 186 44 - / - 15:33:58

Run 05:05:51 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:25 09:00:25 646 96 26 9.08 / 06:36 16:00:25
Run 6k 00:11:40 09:12:06 713 103 24 9.44 / 06:21 16:12:06
Run 12k 01:33:38 10:45:46 432 84 22 5.46 / 10:58 17:45:46
Run 14k 23:18:37 10:04:26 755 108 25 9.28 / 06:27 17:04:26
Run 18k 00:28:18 10:32:45 348 76 20 9.09 / 06:35 17:32:45
Run 20k 02:00:38 12:33:24 695 115 25 5.01 / 11:58 19:33:24
Run 28k 11:43:51 11:43:51 831 117 29 8.84 / 06:46 18:43:51
Run 32k 00:33:20 12:17:13 579 90 19 8.6 / 06:58 19:17:13
Run 13:39:51 13:39:51 609 113 28 8.27 / 07:14 20:39:51