22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Carla GRAHAM (#502)
Finished
GUN TIME:  13:36:00
Place
831  OF 1304
Female
117  OF 205
30-34
27  OF 46

Swim 01:15:51 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:34:40 00:34:40 468 43 12 3.28 / 18:15 07:34:40
Swim 00:41:09 01:15:51 700 81 24 3 / 19:57 08:15:51

T1 00:05:53 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:53 01:21:45 440 57 11 - / - 08:21:45

Cycle 06:39:04 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:49:16 02:11:02 949 107 24 41.4 / 01:26 09:11:02
Cycle 60k 01:15:38 03:26:42 922 87 19 28.81 / 02:04 10:26:42
Cycle 94k 00:53:57 04:20:41 983 129 30 31.52 / 01:54 11:20:41
Cycle 120k 01:21:32 05:42:15 892 105 24 27.64 / 02:10 12:42:15
Cycle 154k 01:00:21 06:42:37 817 109 23 28.79 / 02:05 13:42:37
Cycle 179.8k 01:17:43 08:00:22 672 70 15 27.06 / 02:13 15:00:22
Cycle 00:00:27 08:00:51 908 97 21 27.06 / 02:13 15:00:51

T2 00:05:19 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:19 08:06:11 457 57 11 - / - 15:06:11

Run 05:29:46 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:29:48 08:36:00 905 143 38 8.05 / 07:27 15:36:00
Run 6k 00:13:09 08:49:10 989 163 36 8.37 / 07:09 15:49:10
Run 12k 01:49:08 10:38:20 871 147 33 4.73 / 12:40 17:38:20
Run 14k 23:11:56 09:50:19 358 55 14 8.06 / 07:26 16:50:19
Run 18k 00:35:29 10:25:49 916 151 37 7.73 / 07:45 17:25:49
Run 20k 02:03:17 12:29:08 748 126 28 4.56 / 13:08 19:29:08
Run 28k 11:39:51 11:39:51 805 110 26 7.86 / 07:37 18:39:51
Run 32k 00:34:22 12:14:15 641 103 24 7.74 / 07:45 19:14:15
Run 13:35:59 13:35:59 823 139 35 7.67 / 07:48 20:35:59