22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Carla HANSEN (#503)
Finished
GUN TIME:  15:49:55
Place
1236  OF 1304
Female
192  OF 205
30-34
45  OF 46

Swim 01:15:06 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:24 00:36:24 614 72 21 3.13 / 19:09 07:36:24
Swim 00:38:41 01:15:06 665 74 22 3.03 / 19:45 08:15:06

T1 00:12:59 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:12:59 01:28:07 1214 190 44 - / - 08:28:07

Cycle 07:37:47 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:53:59 02:22:07 1152 167 39 37.78 / 01:35 09:22:07
Cycle 60k 01:28:43 03:50:52 1237 179 41 25.22 / 02:22 10:50:52
Cycle 94k 00:55:49 04:46:42 1062 151 38 28.4 / 02:06 11:46:42
Cycle 120k 01:33:27 06:20:11 1220 190 44 24.65 / 02:26 13:20:11
Cycle 154k 01:05:46 07:25:59 1045 166 42 25.81 / 02:19 14:25:59
Cycle 179.8k 01:39:11 09:05:11 1183 190 43 23.6 / 02:32 16:05:11
Cycle 00:00:42 09:05:55 1218 182 42 23.59 / 02:32 16:05:55

T2 00:11:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:34 09:17:31 1147 183 42 - / - 16:17:31

Run 06:32:22 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:29:55 09:47:28 909 145 39 8.01 / 07:28 16:47:28
Run 6k 00:13:19 10:00:48 1020 168 38 8.31 / 07:12 17:00:48
Run 12k 01:58:14 11:59:04 1108 181 42 4.45 / 13:27 18:59:04
Run 14k 23:07:52 11:06:59 175 26 7 7.67 / 07:49 18:06:59
Run 18k 00:37:42 11:44:42 1028 169 40 7.33 / 08:10 18:44:42
Run 20k 02:28:14 14:12:58 1167 182 40 4.06 / 14:46 21:12:58
Run 15:49:54 15:49:54 1229 194 44 6.45 / 09:17 22:49:54