22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Geraldine VAN TROMP (#511)
Finished
GUN TIME:  12:50:34
Place
611  OF 1304
Female
81  OF 205
30-34
15  OF 46

Swim 01:18:00 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:54 00:38:54 863 126 36 2.93 / 20:28 07:38:54
Swim 00:39:05 01:18:00 804 100 31 2.92 / 20:31 08:18:00

T1 00:10:42 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:42 01:28:44 1051 151 41 - / - 08:28:44

Cycle 06:32:31 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:50:29 02:19:14 1025 128 32 40.4 / 01:29 09:19:14
Cycle 60k 01:19:08 03:38:24 1063 125 30 27.76 / 02:09 10:38:24
Cycle 94k 00:51:13 04:29:39 849 97 21 31.17 / 01:55 11:29:39
Cycle 120k 01:18:45 05:48:25 767 81 20 27.72 / 02:09 12:48:25
Cycle 154k 00:54:55 06:43:22 553 58 13 29.36 / 02:02 13:43:22
Cycle 179.8k 01:17:19 08:00:43 648 65 13 27.52 / 02:10 15:00:43
Cycle 00:00:31 08:01:16 839 85 18 27.51 / 02:10 15:01:16

T2 00:09:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:09:11 08:10:29 964 149 32 - / - 15:10:29

Run 04:40:03 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:23 08:35:53 567 78 20 9.45 / 06:20 15:35:53
Run 6k 00:11:27 08:47:22 656 96 19 9.76 / 06:08 15:47:22
Run 12k 01:28:23 10:15:46 288 59 9 5.74 / 10:26 17:15:46
Run 14k 23:21:02 09:36:50 898 128 36 9.72 / 06:10 16:36:50
Run 18k 00:27:20 10:04:12 273 60 11 9.49 / 06:19 17:04:12
Run 20k 01:49:24 11:53:37 483 82 12 5.37 / 11:09 18:53:37
Run 28k 11:10:23 11:10:23 623 76 15 9.33 / 06:25 18:10:23
Run 32k 00:29:41 11:40:06 355 58 10 9.16 / 06:32 18:40:06
Run 42k 12:49:03 12:49:03 518 63 13 9.04 / 06:37 19:49:03
Run 00:01:29 12:50:33 385 73 12 9.04 / 06:38 19:50:33