22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ina CRAUSE (#512)
Finished
GUN TIME:  14:29:34
Place
1064  OF 1304
Female
152  OF 205
30-34
40  OF 46

Swim 01:27:32 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 01:27:32 01:27:32 1120 162 40 2.6 / 23:02 08:27:32

T1 00:10:30 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:30 01:38:04 1035 150 40 - / - 08:38:04

Cycle 07:22:57 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:55:58 02:34:04 1186 182 43 36.44 / 01:38 09:34:04
Cycle 60k 01:24:27 03:58:32 1189 164 38 25.63 / 02:20 10:58:32
Cycle 94k 00:56:10 04:54:43 1074 153 39 28.68 / 02:05 11:54:43
Cycle 120k 01:26:19 06:21:03 1085 152 39 25.44 / 02:21 13:21:03
Cycle 154k 01:05:25 07:26:30 1036 165 41 26.52 / 02:15 14:26:30
Cycle 179.8k 01:33:57 09:00:28 1115 169 41 24.38 / 02:27 16:00:28
Cycle 00:00:33 09:01:02 1180 169 39 24.38 / 02:27 16:01:02

T2 00:07:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:23 09:08:27 755 106 20 - / - 16:08:27

Run 05:21:04 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:28:54 09:37:22 840 131 35 8.3 / 07:13 16:37:22
Run 6k 00:13:36 09:51:00 1057 177 42 8.46 / 07:05 16:51:00
Run 12k 01:49:33 11:40:34 883 151 34 4.73 / 12:40 18:40:34
Run 14k 23:09:56 10:50:32 263 36 10 8.22 / 07:17 17:50:32
Run 18k 00:34:54 11:25:28 877 148 36 7.88 / 07:36 18:25:28
Run 20k 02:05:19 13:30:48 782 132 30 4.57 / 13:07 20:30:48
Run 28k 12:45:47 12:45:47 1111 158 39 7.73 / 07:45 19:45:47
Run 14:29:33 14:29:33 742 127 33 7.88 / 07:36 21:29:33