22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Karen VAN STADEN (#516)
Finished
GUN TIME:  14:11:05
Place
1006  OF 1304
Female
142  OF 205
30-34
36  OF 46

Swim 01:14:59 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:37:06 00:37:06 676 83 26 3.07 / 19:31 07:37:06
Swim 00:37:52 01:14:59 660 71 20 3.04 / 19:44 08:14:59

T1 00:10:03 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:03 01:25:04 995 143 37 - / - 08:25:04

Cycle 07:20:14 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:03:16 02:28:21 1227 199 46 32.24 / 01:51 09:28:21
Cycle 60k 01:20:05 03:48:28 1099 132 33 25.1 / 02:23 10:48:28
Cycle 94k 00:54:48 04:43:18 1017 138 34 28.45 / 02:06 11:43:18
Cycle 120k 01:22:35 06:05:54 939 110 27 25.63 / 02:20 13:05:54
Cycle 154k 01:14:22 07:20:17 1182 191 44 26.01 / 02:18 14:20:17
Cycle 179.8k 01:24:23 08:44:42 924 125 31 24.53 / 02:26 15:44:42
Cycle 00:00:36 08:45:19 1172 166 38 24.53 / 02:26 15:45:19

T2 00:11:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:11:54 08:57:15 1158 185 43 - / - 15:57:15

Run 05:13:48 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:32 09:22:48 578 81 22 9.39 / 06:23 16:22:48
Run 6k 00:11:35 09:34:26 694 102 23 9.69 / 06:11 16:34:26
Run 12k 01:35:19 11:09:45 477 92 23 5.43 / 11:02 18:09:45
Run 14k 23:17:49 10:27:36 689 96 21 9.29 / 06:27 17:27:36
Run 18k 00:29:24 10:57:01 443 86 24 9.01 / 06:39 17:57:01
Run 20k 02:06:54 13:03:57 816 139 32 4.86 / 12:20 20:03:57
Run 28k 12:16:14 12:16:14 1005 140 36 8.44 / 07:06 19:16:14
Run 32k 00:34:23 12:50:39 643 105 26 8.22 / 07:17 19:50:39
Run 14:11:04 14:11:04 679 120 31 8.06 / 07:26 21:11:04