22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Karyn SOUTHGATE (#517)
Finished
GUN TIME:  12:49:48
Place
605  OF 1304
Female
79  OF 205
30-34
14  OF 46

Swim 01:15:04 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:01 00:36:01 593 68 19 3.16 / 18:57 07:36:01
Swim 00:39:02 01:15:04 664 73 21 3.03 / 19:45 08:15:04

T1 00:06:36 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:36 01:21:42 542 75 20 - / - 08:21:42

Cycle 05:49:15 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:42:41 02:04:24 226 15 3 47.78 / 01:15 09:04:24
Cycle 60k 01:04:22 03:08:48 241 15 1 33.61 / 01:47 10:08:48
Cycle 94k 00:44:54 03:53:44 380 26 6 37.09 / 01:37 10:53:44
Cycle 120k 01:11:13 05:04:58 339 25 3 32.24 / 01:51 12:04:58
Cycle 154k 00:53:23 05:58:22 477 50 11 33.39 / 01:47 12:58:22
Cycle 179.8k 01:11:59 07:10:23 355 28 5 30.94 / 01:56 14:10:23
Cycle 00:00:33 07:10:58 349 22 3 30.92 / 01:56 14:10:58

T2 00:07:55 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:55 07:18:55 824 119 24 - / - 14:18:55

Run 05:30:51 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:05 07:44:01 534 72 17 9.56 / 06:16 14:44:01
Run 6k 00:11:30 07:55:32 669 98 21 9.83 / 06:06 14:55:32
Run 12k 01:42:13 09:37:47 668 125 31 5.18 / 11:34 16:37:47
Run 14k 23:13:11 08:51:00 433 61 15 9.12 / 06:34 15:51:00
Run 18k 00:30:21 09:21:23 525 101 28 8.82 / 06:48 16:21:23
Run 20k 02:09:40 11:31:04 873 149 35 4.75 / 12:36 18:31:04
Run 28k 10:42:15 10:42:15 468 46 12 8.26 / 07:15 17:42:15
Run 32k 00:34:05 11:16:22 624 99 23 8.08 / 07:25 18:16:22
Run 42k 12:48:08 12:48:08 512 61 12 7.65 / 07:50 19:48:08
Run 00:01:38 12:49:47 833 141 36 7.65 / 07:50 19:49:47