22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Kathy CRABBE (#518)
Finished
GUN TIME:  13:21:58
Place
757  OF 1304
Female
105  OF 205
30-34
23  OF 46

Swim 01:11:04 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:33:54 00:33:54 389 30 8 3.36 / 17:50 07:33:54
Swim 00:37:08 01:11:04 483 38 10 3.2 / 18:42 08:11:04

T1 00:06:35 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:35 01:17:41 538 74 19 - / - 08:17:41

Cycle 06:40:55 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:50:15 02:07:57 1008 125 29 40.59 / 01:28 09:07:57
Cycle 60k 01:17:10 03:25:08 988 102 22 28.24 / 02:07 10:25:08
Cycle 94k 00:50:21 04:15:31 795 84 19 31.71 / 01:53 11:15:31
Cycle 120k 01:18:43 05:34:16 765 80 19 28.06 / 02:08 12:34:16
Cycle 154k 01:00:42 06:34:59 839 116 27 29.12 / 02:03 13:34:59
Cycle 179.8k 01:22:43 07:57:44 882 117 29 26.96 / 02:13 14:57:44
Cycle 00:00:52 07:58:37 933 104 22 26.93 / 02:13 14:58:37

T2 00:08:05 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:05 08:06:44 848 125 26 - / - 15:06:44

Run 05:15:12 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:39 08:33:24 668 101 27 9 / 06:39 15:33:24
Run 6k 00:12:02 08:45:27 794 125 32 9.3 / 06:27 15:45:27
Run 12k 01:41:04 10:26:32 642 121 29 5.15 / 11:38 17:26:32
Run 14k 23:14:34 09:41:08 504 72 16 8.89 / 06:44 16:41:08
Run 18k 00:30:50 10:12:00 561 104 29 8.62 / 06:57 17:12:00
Run 20k 02:01:57 12:13:59 718 119 26 4.85 / 12:21 19:13:59
Run 28k 11:25:38 11:25:38 717 92 19 8.44 / 07:06 18:25:38
Run 32k 00:33:22 11:59:01 582 92 20 8.26 / 07:15 18:59:01
Run 13:21:57 13:21:57 692 123 32 8.03 / 07:28 20:21:57