22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Keri NORGATE (#519)
Finished
GUN TIME:  15:07:15
Place
1167  OF 1304
Female
172  OF 205
30-34
43  OF 46

Swim 01:07:42 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:31:58 00:31:58 231 19 4 3.56 / 16:49 07:31:58
Swim 00:35:43 01:07:42 339 29 7 3.36 / 17:49 08:07:42

T1 00:07:00 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:00 01:14:43 597 81 22 - / - 08:14:43

Cycle 08:00:41 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:53:28 02:08:13 1141 163 38 38.14 / 01:34 09:08:13
Cycle 60k 01:27:26 03:35:40 1226 177 40 25.54 / 02:20 10:35:40
Cycle 94k 01:02:58 04:38:40 1200 189 45 27.65 / 02:10 11:38:40
Cycle 120k 01:36:56 06:15:38 1250 199 46 23.92 / 02:30 13:15:38
Cycle 154k 01:14:28 07:30:07 1183 192 45 24.61 / 02:26 14:30:07
Cycle 179.8k 01:44:38 09:14:47 1217 197 46 22.47 / 02:40 16:14:47
Cycle 00:00:37 09:15:25 1273 199 46 22.46 / 02:40 16:15:25

T2 00:10:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:11 09:25:38 1045 167 36 - / - 16:25:38

Run 05:41:35 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:28:43 09:54:23 820 125 34 8.35 / 07:10 16:54:23
Run 6k 00:11:58 10:06:22 775 120 30 8.84 / 06:47 17:06:22
Run 12k 01:51:51 11:58:14 954 163 35 4.71 / 12:42 18:58:14
Run 14k 23:08:06 11:06:23 186 28 8 8.33 / 07:11 18:06:23
Run 18k 00:35:47 11:42:11 939 155 38 7.9 / 07:35 18:42:11
Run 20k 02:15:51 13:58:03 993 161 37 4.4 / 13:37 20:58:03
Run 15:07:14 15:07:14 941 158 40 7.41 / 08:05 22:07:14